Beef Nihari
Indulge in the rich and aromatic flavors of **Beef Nihari**, a traditional Pakistani slow-cooked stew that’s truly a feast for the senses. Featuring tender beef shank pieces simmered to perfection in a blend of ginger, garlic, and specially crafted nihari masala, this dish boasts a velvety, spiced gravy thickened with a delicate wheat flour mixture. Slowly cooked for hours to allow the flavors to develop, Beef Nihari is a celebration of comforting, hearty cuisine ideal for dinner parties or family gatherings. Garnished with fresh coriander, green chilies, julienned ginger, and served with zesty lemon wedges, it pairs perfectly with warm naan or soft parathas. If you’re looking for an authentic South Asian recipe to impress at your next meal, Beef Nihari combines bold spices and traditional techniques to deliver a truly unforgettable dish.
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Recipe Information
Ingredients
- 1000 grams beef shank pieces
- 2 tablespoons ginger paste
- 2 tablespoons garlic paste
- 100 milliliters ghee or oil
- 2 large, thinly sliced onion
- 3 tablespoons wheat flour
- 5 tablespoons nihari masala
- 2 teaspoons salt
- 1500 milliliters water
- 0.5 cup, chopped fresh coriander
- 3 sliced green chilies
- 1 cut into wedges lemon
- 1 inch piece, julienned ginger
Instructions
Heat the ghee or oil in a heavy-bottomed pot over medium heat.
Add thinly sliced onions and sauté until they are golden brown.
Add ginger paste, garlic paste, and stir for 2 minutes until the raw smell disappears.
Add the beef shank pieces and sear until they are lightly browned on all sides.
Stir in the nihari masala and salt, mixing thoroughly with the beef.
Dissolve the wheat flour in 1 cup of water to make a smooth mixture, ensuring there are no lumps.
Pour the wheat flour mixture into the pot, stirring continuously to avoid lumps.
Add the remaining water, ensuring that the beef is fully submerged. Bring to a boil.
Once boiling, reduce the heat to a low simmer. Cover the pot partially and let it cook for 4 hours, stirring occasionally.
Check the tenderness of the beef. It should be extremely soft and falling apart when properly cooked. If not, cook for an additional 30 minutes.
Adjust the seasoning if necessary.
When done, garnish the beef nihari with chopped fresh coriander, green chilies, julienned ginger, and serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 183 mg | 61% | |
| Sodium | 983 mg | 43% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 800 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
