Beef Bhuna
Savor the rich and aromatic flavors of **Beef Bhuna**, a traditional South Asian dish where tender beef is slow-cooked to perfection in a medley of warm spices. This recipe highlights the bold essence of cumin, coriander, and garam masala, balanced with the heat of green chilies and the freshness of tomatoes and coriander leaves. The cooking process begins with caramelized onions and a sizzling spice temper, creating a deeply flavorful base. As the dish simmers, the beef absorbs the complex layers of seasoning, resulting in an intensely flavorful and thick, spiced gravy. With just 20 minutes of prep and a slow, hands-off cooking method, this dish is perfect for hearty meals served with fluffy basmati rice, naan, or chapati. A must-try for anyone craving authentic and wholesome flavors, **Beef Bhuna** is a celebration of bold, slow-cooked goodness.
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Recipe Information
Ingredients
- 500 grams beef (cubed)
- 3 tablespoons vegetable oil
- 2 large, finely sliced onions
- 4 finely chopped garlic cloves
- 1 inch piece, finely chopped fresh ginger
- 2 finely chopped green chilies
- 2 medium, chopped tomatoes
- 1 teaspoon cumin seeds
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon (or to taste) salt
- 2 tablespoons, chopped fresh coriander leaves
- 250 milliliters water
Instructions
Heat vegetable oil in a large, heavy-bottomed pan over medium heat.
Add cumin seeds and allow them to sizzle for a few seconds.
Add sliced onions and sauté until golden brown (about 10 minutes).
Stir in chopped garlic, ginger, and green chilies. Cook for another 2 minutes until the raw smell disappears.
Add the cubed beef to the pan and sear the meat until it is browned on all sides, about 5-7 minutes.
Mix in the tomatoes, ensuring they are crushed and blended into the mixture.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir to coat the beef evenly with the spices.
Pour in the 250 ml of water, mix well, and bring it to a gentle simmer.
Cover the pan with a lid, reduce the heat to low, and let it cook for about 60-75 minutes until the beef is tender and the sauce is thickened, stirring occasionally.
Remove the lid, increase the heat to medium-high, and fry the mixture for another 10 minutes or until the oil starts to separate from the sauce, stirring frequently to avoid burning.
Sprinkle garam masala and chopped fresh coriander leaves over the beef bhuna before serving.
Serve hot with rice, naan, or chapati.
Nutrition Facts
Calories |
1872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.4 g | 184% | |
| Saturated Fat | 46.1 g | 231% | |
| Polyunsaturated Fat | 25.5 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 2786 mg | 121% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 29.5 g | ||
| Protein | 109.2 g | 218% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 3037 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
