Ww Monterey Chicken
Indulge in the bold flavors of WW Monterey Chicken, a wholesome and satisfying dish that's perfect for a family dinner or meal prep. This recipe features juicy, seasoned chicken breasts seared to perfection and topped with smoky turkey bacon, tangy BBQ sauce, and melted reduced-fat cheddar cheese, creating a mouthwatering combination. Garnished with vibrant diced tomatoes and fresh green onions, this healthier twist on a classic comfort food delivers plenty of flavor without compromising your goals. Ready in just 40 minutes, this easy oven-baked meal is Weight Watchers-friendly and pairs beautifully with steamed vegetables or a baked potato. Whether you're looking for a quick weeknight dinner or a crowd-pleasing option, WW Monterey Chicken is sure to satisfy!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cups BBQ sauce
- 4 slices turkey bacon
- 1 cup reduced-fat shredded cheddar cheese
- 2 stalks green onions, chopped
- 2 medium tomatoes, diced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts on both sides with salt, black pepper, garlic powder, and paprika.
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the skillet from heat.
Spread an even layer of BBQ sauce over the top of each chicken breast.
Cook the turkey bacon in a non-stick pan until crispy. Once cooked, place one slice on top of each chicken breast.
Sprinkle the shredded cheddar cheese evenly over each chicken breast.
Transfer the skillet to the oven and bake for 18-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
Remove from the oven and garnish with chopped green onions and diced tomatoes.
Serve the Monterey Chicken hot with your favorite side dishes like steamed vegetables or a baked potato.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 1024 mg | 45% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 9.0 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
