Basic Bulgur
Discover the simplicity and versatility of Basic Bulgur, a quick and wholesome recipe that’s perfect for weeknight meals or meal prep. Made with just four pantry staples—bulgur wheat, water, olive oil, and a pinch of salt—this dish comes together in just 20 minutes. The nutty flavor and slightly chewy texture of bulgur make it a nutritious and satisfying side dish, or a hearty base for salads, grain bowls, and more. With minimal effort and maximum adaptability, this one-pot recipe is a must-have in any kitchen repertoire. Whether served warm or at room temperature, Basic Bulgur is your go-to for healthy, delicious dining.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 tablespoon olive oil
- 0.25 teaspoon salt
Instructions
Rinse the bulgur wheat under cold running water and drain well.
In a medium saucepan, bring 2 cups of water to a boil.
Once the water is boiling, add the rinsed bulgur wheat, olive oil, and salt. Stir to combine.
Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the bulgur simmer for 10-12 minutes, or until the water is fully absorbed.
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to steam and fluff up.
Remove the lid and fluff the bulgur with a fork. Serve warm or at room temperature as a side dish, or use it as a base for your favorite recipes.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 138.3 g | 50% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 0.7 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
