Tabbouleh Tomatoes
Brighten up your table with these vibrant and refreshing Tabbouleh Tomatoes – a healthy twist on the classic Mediterranean salad. Juicy, hollowed-out tomatoes are filled with a zesty mix of tender bulgur wheat, fresh parsley, aromatic mint, crisp cucumber, and a citrusy lemon dressing, creating a dish that's as beautiful as it is delicious. Perfect as an elegant appetizer or a light vegetarian main, this no-cook recipe comes together in just 20 minutes and is bursting with fresh flavors. Whether you're hosting a summer gathering or looking for a nutritious, gluten-free option, Tabbouleh Tomatoes are a show-stopping way to enjoy a wholesome taste of the Mediterranean.
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Recipe Information
Ingredients
- 6 pieces ripe medium tomatoes
- 0.5 cup bulgur wheat
- 1 cup boiling water
- 1 cup fresh parsley, finely chopped
- 0.25 cup fresh mint, finely chopped
- 2 pieces green onions, finely sliced
- 0.5 cup cucumber, finely diced
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Cut the tops off the tomatoes and use a small spoon to carefully scoop out the flesh and seeds. Set the hollowed tomatoes upside down on a plate lined with paper towels to drain while preparing the filling.
Place the bulgur wheat in a bowl and pour the boiling water over it. Cover the bowl and let it sit for 15 minutes, or until the bulgur is tender and has absorbed all the water. Fluff with a fork to break up the grains.
In a large mixing bowl, combine the chopped parsley, mint, green onions, and diced cucumber.
Add the softened bulgur to the bowl with the vegetables, and gently mix to combine.
Drizzle the olive oil and lemon juice over the mixture. Add the salt and black pepper, and toss everything together until well combined.
Taste the tabbouleh and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Gently pat the inside of the tomatoes dry. Spoon the tabbouleh mixture into each tomato, filling them generously.
Arrange the stuffed tomatoes on a serving platter and garnish with additional parsley or mint if desired. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
