Nutrition Facts for Barbecued tuscan sweet potato

Barbecued Tuscan Sweet Potato

Image of Barbecued Tuscan Sweet Potato
Nutriscore Rating: 74/100

Elevate your grilling game with this Barbecued Tuscan Sweet Potato recipe, a simple yet flavor-packed side dish perfect for any barbecue or weeknight dinner. Tender sweet potato wedges are marinated in a fragrant blend of olive oil, garlic, rosemary, thyme, paprika, and zesty lemon juice, then grilled to perfection for a smoky char and caramelized finish. With just 15 minutes of prep and 25 minutes on the grill, this wholesome dish is a delightful combination of earthy herbs and subtle spice, balanced with a drizzle of freshness from chopped parsley. Serve these Tuscan-inspired grilled sweet potatoes alongside your favorite proteins or a crisp salad for a fuss-free, crowd-pleasing dish that’s as nutritious as it is delicious. Perfect for summer cookouts and as a flavorful vegetarian option, this recipe is a must-try for grill enthusiasts and sweet potato lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 teaspoon rosemary
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the sweet potatoes thoroughly and slice them lengthwise into Β½-inch thick wedges.

2

In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, paprika, salt, black pepper, and lemon juice to create the marinade.

3

Place the sweet potato wedges in a large bowl and pour the marinade over them, tossing well to coat each piece evenly.

4

Preheat your barbecue grill to medium heat (about 375Β°F/190Β°C). If using a charcoal grill, ensure that the coals are hot and spread evenly.

5

Lightly oil the grill grates to prevent the sweet potatoes from sticking.

6

Place the sweet potato wedges directly on the grill. Grill each side for about 6-8 minutes, or until caramelized grill marks appear and the sweet potatoes are tender when pierced with a fork.

7

Remove the sweet potatoes from the grill and transfer them to a serving platter.

8

Sprinkle freshly chopped parsley over the grilled sweet potatoes for garnish.

9

Serve warm as a flavorful side dish or a light meal, paired with your favorite protein or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
851
cal
9.0g
protein
111.7g
carbs
42.5g
fat

Nutrition Facts

1 serving (601.3g)
Calories
851
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2655 mg 115%
Total Carbohydrate 111.7 g 41%
Dietary Fiber 17.6 g 63%
Total Sugars 24.1 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 6.2 mg 34%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
4.2%%
44.2%%
Fat: 382 cal (44.2%%)
Protein: 36 cal (4.2%%)
Carbs: 446 cal (51.6%%)