Nutrition Facts for Hawaiian pork skillet

Hawaiian Pork Skillet

Image of Hawaiian Pork Skillet
Nutriscore Rating: 69/100

Transform weeknight dinners with this vibrant and flavor-packed Hawaiian Pork Skillet! Tender, bite-sized pieces of seasoned pork loin are seared to perfection and tossed with a dazzling combination of sweet pineapple chunks, colorful bell peppers, and a savory-sweet sauce made from soy sauce, hoisin, honey, and garlic. This one-pan recipe captures the tropical allure of Hawaii while keeping prep simple and clean-up minimal. Ready in just 35 minutes, this dish is perfect for busy evenings and pairs beautifully with fluffy jasmine rice for a complete and satisfying meal. Bursting with bold flavors and fresh ingredients, the Hawaiian Pork Skillet is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb boneless pork loin chops
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 2 tbsp olive oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1.5 cups pineapple chunks (fresh or canned, drained)
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp honey
  • 3 garlic cloves, minced
  • 2 green onions, sliced
  • 2 cups cooked jasmine rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels and cut them into bite-sized pieces.

2

In a small bowl, mix the salt, black pepper, and paprika. Sprinkle the seasoning mixture evenly over the pork pieces.

3

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the seasoned pork pieces to the skillet. Sear the pork for about 3-4 minutes on each side, until browned and cooked through. Remove the pork from the skillet and set aside.

4

In the same skillet, add the red and yellow bell peppers. Sauté for 3-4 minutes, stirring occasionally, until the peppers are slightly softened.

5

Add the pineapple chunks to the skillet and continue to cook for 2 minutes, allowing the pineapple to caramelize slightly.

6

Lower the heat to medium and stir in the soy sauce, hoisin sauce, honey, and minced garlic. Cook the sauce for 1-2 minutes, stirring continuously, until it thickens slightly.

7

Return the cooked pork to the skillet and toss to coat in the sauce. Cook for another 1-2 minutes, allowing all the flavors to meld together.

8

Top the dish with sliced green onions and serve immediately over jasmine rice, if desired.

Cooking Tip: Take your time with each step for the best results!
2202
cal
118.0g
protein
252.1g
carbs
80.1g
fat

Nutrition Facts

1 serving (1699.1g)
Calories
2202
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 3.3 g
Cholesterol 274 mg 91%
Sodium 4868 mg 212%
Total Carbohydrate 252.1 g 92%
Dietary Fiber 13.9 g 50%
Total Sugars 72.1 g
Protein 118.0 g 236%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 11.1 mg 62%
Potassium 2736 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
21.4%%
32.7%%
Fat: 720 cal (32.7%%)
Protein: 472 cal (21.4%%)
Carbs: 1008 cal (45.8%%)