Barbecue Pork Skillet
Savor the irresistible flavors of a hearty Barbecue Pork Skillet, a one-pan wonder that's perfect for busy weeknights! This dish features tender, golden-seared boneless pork chops nestled in a smoky barbecue sauce enriched with sautéed onions, colorful bell peppers, and sweet corn. The recipe comes together in just 35 minutes, making it a quick and satisfying dinner option. Served directly from the skillet, this meal is bursting with vibrant flavors and requires minimal cleanup. Garnish with fresh parsley for a pop of color and added freshness. Whether you're feeding a family of four or planning a flavorful solo indulgence, this barbecue pork skillet promises to deliver comfort and convenience in every bite. Keywords: barbecue pork skillet, one-pan dinner, quick pork recipes, easy skillet meals.
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Recipe Information
Ingredients
- 1 lb boneless pork chops
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 0.75 cup barbecue sauce
- 0.25 cup chicken broth (or water)
- 0.5 cup frozen corn kernels
- 2 tbsp fresh parsley (optional, for garnish)
Instructions
Pat the boneless pork chops dry with paper towels. Season both sides with salt, black pepper, and garlic powder.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear them for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced yellow onion, red bell pepper, and green bell pepper for 5-7 minutes or until softened.
Reduce the heat to medium and stir in the barbecue sauce and chicken broth (or water), scraping the bottom of the skillet to deglaze and release any browned bits.
Return the pork chops to the skillet, nestling them into the sauce and vegetables. Cover the skillet with a lid and let it simmer for 10-12 minutes or until the pork is cooked through (internal temperature of 145°F/63°C).
Add the frozen corn kernels to the skillet and stir gently to combine. Let it cook for an additional 2-3 minutes until the corn is heated through.
Remove the skillet from heat. Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 22.5 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
