Nutrition Facts for Barbe cups
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Barbe Cups

Image of Barbe Cups
Nutriscore Rating: 51/100

Perfectly portioned and bursting with flavor, Barbe Cups are the ultimate crowd-pleasing appetizer or savory snack. This fun and easy recipe combines tender ground beef, coated in tangy barbecue sauce, with fluffy biscuit dough baked to golden perfection in a muffin tin. Topped with melted cheddar cheese and optional fresh green onion garnish, these bite-sized delights are ready in under 40 minutes and pack serious flavor into every bite. Great for game days, family dinners, or casual get-togethers, Barbe Cups are portable, customizable, and guaranteed to be a hit. Try these irresistible barbecue-inspired treats today!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Ground beef
  • 0.75 cup Barbecue sauce
  • 1 pack Refrigerated biscuit dough (homestyle or flaky)
  • 1 cup Shredded cheddar cheese
  • 2 stalks Green onions (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 can Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray a standard 12-cup muffin tin with non-stick cooking spray and set it aside.

3

In a medium skillet over medium heat, cook the ground beef until browned, breaking it apart with a spoon. This should take about 5-7 minutes.

4

Season the ground beef with salt and black pepper, then drain any excess fat from the skillet.

5

Lower the heat to low and stir in the barbecue sauce. Mix thoroughly until the beef is evenly coated. Remove the skillet from heat and set aside.

6

Open the biscuit dough pack and separate it into individual biscuits. Flatten each biscuit disk slightly with your hands or a rolling pin to make it large enough to line the muffin cups.

7

Press each flattened biscuit into a muffin cup, ensuring the dough covers the bottom and sides to form a cup shape.

8

Spoon the barbecue beef mixture evenly into the biscuit cups, filling each about three-quarters full.

9

Sprinkle the shredded cheddar cheese on top of the meat mixture in each cup.

10

Bake in the preheated oven for 12-15 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.

11

Remove the muffin tin from the oven and let the Barbe Cups cool for 5 minutes before carefully removing them with a small spatula or knife.

12

If desired, chop green onions finely and sprinkle them over the Barbe Cups for garnish before serving.

13

Serve warm and enjoy your savory Barbe Cups!

Cooking Tip: Take your time with each step for the best results!
565
cal
16.3g
protein
34.4g
carbs
40.3g
fat

Nutrition Facts

1 serving (179.2g)
Calories
565
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 988 mg 43%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 10.6 g
Protein 16.3 g 33%
Vitamin D 0.1 mcg 0%
Calcium 143 mg 11%
Iron 2.5 mg 14%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
11.6%%
64.1%%
Fat: 2901 cal (64.1%%)
Protein: 524 cal (11.6%%)
Carbs: 1102 cal (24.3%%)