Banilla Ice Cream Raw Food
Indulge in the creamy, guilt-free decadence of Banilla Ice Cream Raw Food, a simple and wholesome dessert that's both vegan and dairy-free. Made with just five natural ingredients—ripe bananas, vanilla extract, velvety coconut milk, a touch of maple syrup (optional), and a pinch of sea salt—this recipe is as easy to prepare as it is delicious. With no cooking required, the frozen bananas blend into a luscious, soft-serve texture that can be enjoyed immediately or firmed up in the freezer for a classic scoopable treat. Perfect for summer days or healthy snacking, this raw banana ice cream captures the essence of indulgence without compromising on nutrition. Whether you're craving a quick dessert or looking for a dairy-free alternative, this recipe is your go-to for creamy, naturally sweet satisfaction.
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 1 teaspoon vanilla extract
- 0.25 cup coconut milk
- 1 tablespoon maple syrup (optional)
- 1 pinch pinch of sea salt
Instructions
Peel the ripe bananas and slice them into 1/2-inch rounds. Place the slices in a single layer on a parchment-lined baking sheet or plate.
Freeze the banana slices for at least 2 hours, or until they are completely solid.
Once the bananas are frozen, transfer them to a high-powered blender or food processor.
Add the vanilla extract, coconut milk, optional maple syrup for sweetness, and a pinch of sea salt.
Blend the ingredients on high, stopping to scrape down the sides as needed, until the mixture becomes smooth and creamy. This may take a few minutes.
Once blended, the ice cream will have a soft-serve consistency. If you'd like it firmer, transfer the mixture to a freezer-safe container and freeze for 1 to 2 hours to set.
Scoop and serve immediately for soft-serve texture, or after the additional freezing time for a firmer ice cream. Enjoy your healthy raw Banilla Ice Cream!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 56.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1357 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
