Nutrition Facts for Bandito eggs

Bandito Eggs

Image of Bandito Eggs
Nutriscore Rating: 72/100

Spice up your breakfast routine with Bandito Eggs—a flavorful fusion of protein-packed scrambled eggs and zesty Tex-Mex ingredients. This easy 25-minute recipe combines tender black beans, sautéed red bell peppers, jalapeños, and onions, seasoned with smoky cumin and chili powder to create a bold and vibrant base. Topped with melty cheddar cheese and fresh cilantro, this dish is served alongside warm flour tortillas and tangy lime wedges for a customizable, on-the-go breakfast or satisfying brunch. Perfect for busy mornings or weekend gatherings, Bandito Eggs offer a delicious balance of heat, freshness, and heartiness, with the option to add hot sauce for an extra kick. Whether you're looking for a quick meal or a crowd-pleasing favorite, this recipe delivers big flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces large eggs
  • 1 cup black beans (canned, drained and rinsed)
  • 1 piece red bell pepper (diced)
  • 1 piece jalapeño pepper (seeded and finely chopped)
  • 1 small piece yellow onion (diced)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro (chopped)
  • 4 pieces flour tortillas
  • 2 pieces lime wedges
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, crack the eggs and whisk them until well combined. Set aside.

2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the diced red bell pepper, jalapeño, and onion, and sauté for 5-7 minutes, or until the vegetables are tender.

3

Add the black beans, ground cumin, chili powder, salt, and black pepper to the skillet. Stir to combine and cook for an additional 2 minutes. Transfer the mixture to a bowl and keep warm.

4

Wipe the skillet clean and add the remaining 1 tablespoon of olive oil. Lower the heat to medium-low and pour in the whisked eggs.

5

Cook the eggs gently, stirring frequently with a spatula, until they are softly scrambled and cooked through, about 3-5 minutes.

6

Return the vegetable and bean mixture to the skillet with the eggs, and mix gently to combine. Sprinkle the shredded cheddar cheese on top and let it melt for about 1 minute.

7

Remove the skillet from heat and garnish the Bandito Eggs with chopped cilantro.

8

Serve immediately with warm flour tortillas and lime wedges on the side. Add hot sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1657
cal
81.1g
protein
149.7g
carbs
88.4g
fat

Nutrition Facts

1 serving (1129.6g)
Calories
1657
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 2.7 g
Cholesterol 1176 mg 392%
Sodium 3584 mg 156%
Total Carbohydrate 149.7 g 54%
Dietary Fiber 27.0 g 96%
Total Sugars 14.1 g
Protein 81.1 g 162%
Vitamin D 6.0 mcg 30%
Calcium 978 mg 75%
Iron 17.8 mg 99%
Potassium 1668 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
18.9%%
46.3%%
Fat: 795 cal (46.3%%)
Protein: 324 cal (18.9%%)
Carbs: 598 cal (34.8%%)