Bananas with Carob Sauce Raw Vegan
Indulge in a guilt-free, plant-based treat with this quick and easy recipe for Bananas with Carob Sauce, a delectable raw vegan dessert bursting with natural sweetness and wholesome ingredients. Ripe banana slices are drizzled with a velvety, nutrient-rich carob sauce crafted from carob powder, creamy almond butter, maple syrup, and a splash of plant-based milk. A hint of vanilla adds aromatic depth, while optional toppings like chopped nuts or shredded coconut provide satisfying texture. Ready in just 10 minutes with no cooking required, this dairy-free and refined sugar-free recipe is perfect for afternoon snacks or healthy desserts. Treat yourself to this effortless, naturally sweet indulgence!
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Recipe Information
Ingredients
- 2 pieces Ripe bananas
- 2 tablespoons Carob powder
- 1 tablespoon Almond butter
- 2 teaspoons Maple syrup (or preferred natural liquid sweetener)
- 3 tablespoons Unsweetened almond milk (or preferred plant-based milk)
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts or shredded coconut (optional for topping)
Instructions
Peel the ripe bananas and slice them into rounds about 1/2 inch thick. Arrange the slices on a serving plate or bowl.
In a small bowl, combine the carob powder, almond butter, maple syrup, almond milk, and vanilla extract.
Whisk the mixture thoroughly until it forms a smooth, pourable sauce. Add more almond milk, one teaspoon at a time, if needed to adjust the consistency.
Drizzle the carob sauce generously over the banana slices.
Sprinkle with chopped nuts or shredded coconut, if desired, for added texture and flavor.
Serve immediately and enjoy this delicious raw vegan treat!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 44.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 211 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
