Banana Sticks
Transform your snack game with these irresistibly crunchy and golden-brown Banana Sticks! This easy-to-make recipe combines the natural sweetness of bananas with a crispy cinnamon-sugar breadcrumb coating, creating a deliciously indulgent treat that’s ready in just 20 minutes. Perfect for dessert or a quick afternoon snack, these fried banana sticks are a delightful twist on traditional comfort food. Fry them to golden perfection, then drizzle with chocolate sauce or honey for an added touch of decadence. Whether you're hosting a party or satisfying a sweet tooth craving, this fun and flavorful recipe is sure to impress. Make room in your recipe collection for a snack that’s equal parts nostalgic and gourmet!
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Recipe Information
Ingredients
- 2 pieces Bananas
- 1 cup All-purpose flour
- 2 pieces Eggs
- 1 cup Breadcrumbs
- 2 tablespoons Granulated sugar
- 1 teaspoon Ground cinnamon
- 1 cup Vegetable oil
- 2 tablespoons Chocolate sauce or honey (optional, for garnish)
Instructions
Peel the bananas and cut each banana into 4 long, even sticks.
Set up three shallow bowls: one with the flour, one with the whisked eggs, and one with breadcrumbs mixed with sugar and ground cinnamon.
Heat vegetable oil in a skillet or deep frying pan over medium heat. The oil should be about 1 inch deep.
Coat each banana stick in flour, then dip into the whisked egg, and finally roll it in the breadcrumb mixture to ensure it’s fully coated.
Once the oil is hot (about 350°F or until a small piece of breadcrumb sizzles when added), carefully place the coated banana sticks into the oil.
Fry the banana sticks for 1-2 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan to maintain the oil temperature.
Remove the banana sticks from the oil and drain on a plate lined with paper towels.
Serve warm. Drizzle with chocolate sauce or honey for extra sweetness if desired.
Nutrition Facts
Calories |
3173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.3 g | 293% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1853 mg | 81% | |
| Total Carbohydrate | 274.1 g | 100% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 77.0 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 176 mg | 14% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1167 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
