Banana Scrambled Eggs
Give your breakfast routine a delicious twist with Banana Scrambled Eggs, a surprisingly delightful fusion of sweet and savory flavors! This quick and easy recipe requires just three main ingredients—ripe banana, fresh eggs, and unsalted butter—making it a nutritious option that's big on taste yet light on effort. The mashed banana lends natural sweetness and a creamy texture to the eggs, while a hint of ground cinnamon adds a warm, aromatic touch. Ready in just 10 minutes, this protein-packed dish is perfect for busy mornings or as an energizing post-workout meal. Serve it on its own, or pair it with toast, yogurt, or fresh fruit for a wholesome start to your day. Try this unique breakfast idea and discover a whole new way to enjoy eggs!
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Recipe Information
Ingredients
- 1 ripe banana
- 2 large eggs
- 1 tablespoon unsalted butter
- 0.25 teaspoon ground cinnamon (optional)
- 1 pinch salt (optional)
Instructions
Peel the ripe banana and place it in a medium-sized mixing bowl.
Mash the banana with a fork until it reaches a smooth, slightly chunky consistency.
Crack the large eggs into the bowl with the mashed banana and whisk until the mixture is well combined. If desired, add the ground cinnamon and a pinch of salt for extra flavor.
Heat a non-stick skillet over medium heat and add the unsalted butter. Swirl the butter around the pan until it has melted and coated the surface.
Pour the banana-egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.
Using a spatula, gently stir and fold the mixture, scrambling it as it cooks. Continue stirring occasionally to prevent sticking and ensure even cooking.
Cook until the mixture forms soft curds and is just set. Avoid overcooking to keep the texture light and fluffy.
Transfer the banana scrambled eggs to a plate and serve immediately. Enjoy as is or pair with toast or fresh fruit for a complete breakfast.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 14.4 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
