Nutrition Facts for Banana raisin bran muffins

Banana Raisin Bran Muffins

Image of Banana Raisin Bran Muffins
Nutriscore Rating: 63/100

Start your morning right with these wholesome and flavorful Banana Raisin Bran Muffins, a perfect balance of nutrition and indulgence. Packed with ripe bananas for natural sweetness, fiber-rich bran cereal, and chewy raisins, these muffins are a healthy breakfast or snack option the whole family will love. Cinnamon adds a warm spice, while a tender crumb is achieved by letting the bran soak in milk for extra moisture. Ready in just 35 minutes, this easy-to-make recipe proves convenience and deliciousness can go hand in hand. Serve them warm with a pat of butter, or enjoy them on the goβ€”perfect for busy mornings or a midday energy boost. Plus, they’re easy to store, making meal prep a breeze!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large ripe bananas
  • 1 cup milk
  • 1.5 cups bran cereal
  • 0.5 cup raisins
  • 0.25 cup unsalted butter
  • 0.5 cup granulated sugar
  • 1 whole large egg
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

2

In a large mixing bowl, mash the ripe bananas until smooth. Stir in the milk and let it sit for 5 minutes.

3

Add the bran cereal to the banana mixture and mix well. Allow the mixture to sit for another 5 minutes so the bran softens.

4

In a small microwave-safe bowl, melt the unsalted butter and let it cool slightly. Stir the melted butter, granulated sugar, and the egg into the banana and bran mixture until well combined.

5

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.

6

Gradually fold the dry ingredients into the wet banana-bran mixture, mixing just until combined. Do not overmix to ensure the muffins stay tender.

7

Gently fold in the raisins to evenly distribute them throughout the batter.

8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

11

Enjoy warm or store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2109
cal
41.5g
protein
423.1g
carbs
38.2g
fat

Nutrition Facts

1 serving (1120.6g)
Calories
2109
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.7 g
Cholesterol 270 mg 90%
Sodium 2753 mg 120%
Total Carbohydrate 423.1 g 154%
Dietary Fiber 34.3 g 122%
Total Sugars 226.0 g
Protein 41.5 g 83%
Vitamin D 7.5 mcg 37%
Calcium 466 mg 36%
Iron 30.2 mg 168%
Potassium 2741 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
7.5%%
15.6%%
Fat: 343 cal (15.6%%)
Protein: 166 cal (7.5%%)
Carbs: 1692 cal (76.9%%)