Nutrition Facts for Banana raisin bran muffins
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Banana Raisin Bran Muffins

Image of Banana Raisin Bran Muffins
Nutriscore Rating: 60/100

Start your morning right with these wholesome and flavorful Banana Raisin Bran Muffins, a perfect balance of nutrition and indulgence. Packed with ripe bananas for natural sweetness, fiber-rich bran cereal, and chewy raisins, these muffins are a healthy breakfast or snack option the whole family will love. Cinnamon adds a warm spice, while a tender crumb is achieved by letting the bran soak in milk for extra moisture. Ready in just 35 minutes, this easy-to-make recipe proves convenience and deliciousness can go hand in hand. Serve them warm with a pat of butter, or enjoy them on the goβ€”perfect for busy mornings or a midday energy boost. Plus, they’re easy to store, making meal prep a breeze!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large ripe bananas
  • 1 cup milk
  • 1.5 cups bran cereal
  • 0.5 cup raisins
  • 0.25 cup unsalted butter
  • 0.5 cup granulated sugar
  • 1 whole large egg
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

2

In a large mixing bowl, mash the ripe bananas until smooth. Stir in the milk and let it sit for 5 minutes.

3

Add the bran cereal to the banana mixture and mix well. Allow the mixture to sit for another 5 minutes so the bran softens.

4

In a small microwave-safe bowl, melt the unsalted butter and let it cool slightly. Stir the melted butter, granulated sugar, and the egg into the banana and bran mixture until well combined.

5

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.

6

Gradually fold the dry ingredients into the wet banana-bran mixture, mixing just until combined. Do not overmix to ensure the muffins stay tender.

7

Gently fold in the raisins to evenly distribute them throughout the batter.

8

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

11

Enjoy warm or store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
3.5g
protein
35.3g
carbs
5.5g
fat

Nutrition Facts

1 serving (96.0g)
Calories
199
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 236 mg 10%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 18.9 g
Protein 3.5 g 7%
Vitamin D 0.7 mcg 4%
Calcium 37 mg 3%
Iron 2.4 mg 13%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
6.8%%
24.0%%
Fat: 587 cal (24.0%%)
Protein: 167 cal (6.8%%)
Carbs: 1695 cal (69.2%%)