Banana Pecan Whole Wheat Pancakes
Fluffy, flavorful, and wholesome, these Banana Pecan Whole Wheat Pancakes are the perfect breakfast to start your day on a nourishing note. Packed with the natural sweetness of ripe bananas, the heartiness of whole wheat flour, and the toasty crunch of pecans, these pancakes offer a delightful balance of taste and texture. A touch of cinnamon and a hint of vanilla elevate the flavors, while maple syrup adds just the right amount of sweetness. These easy-to-make pancakes come together in just 25 minutes, making them ideal for busy mornings or leisurely brunches. Serve them warm and topped with extra banana slices, pecans, and a drizzle of maple syrup for a stack of pure breakfast bliss. This recipe is perfect for those seeking a healthier twist on classic pancakes while still indulging in rich, satisfying flavors.
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1.25 cups whole wheat flour
- 1.5 teaspoons baking powder
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 1 large egg
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 0.5 cups pecans
- 1 tablespoon butter or oil (for greasing the pan)
Instructions
In a medium bowl, mash the bananas with a fork until smooth. Set aside.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt.
In a separate bowl, beat the egg, then mix in the almond milk, vanilla extract, and maple syrup.
Pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Avoid overmixing to keep the pancakes fluffy.
Fold in the mashed bananas and pecans into the batter, stirring gently.
Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
Scoop about 1/4 cup of pancake batter onto the skillet for each pancake, leaving space between them.
Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and continue cooking for another 2 minutes, or until golden brown.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm, optionally topped with extra bananas, pecans, and a drizzle of maple syrup.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 12.4 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
