Nutrition Facts for Banana orange frozen sorbet

Banana Orange Frozen Sorbet

Image of Banana Orange Frozen Sorbet
Nutriscore Rating: 79/100

Cool off with the refreshing and naturally sweet taste of Banana Orange Frozen Sorbet, a vibrant homemade dessert that’s as healthy as it is delicious! This dairy-free, vegan treat combines the creamy richness of frozen ripe bananas with the bright citrusy punch of freshly squeezed orange juice. Ready in just 10 minutes of prep time (plus a bit of freezing time), this no-cook recipe is perfect for summer afternoons or guilt-free indulgence any time of year. Customize the sweetness with optional maple syrup, and elevate each serving with a sprinkle of fragrant orange zest for a sophisticated finish. With only four simple ingredients, this easy frozen dessert is a must-try for fans of fruity, wholesome recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 3 whole ripe bananas
  • 1 cup freshly squeezed orange juice
  • 2 tablespoons maple syrup (optional, for sweetness)
  • 1 teaspoon orange zest (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Peel the bananas and slice them into coins. Place the banana slices on a parchment-lined baking sheet in a single layer and freeze for 2-3 hours, or until solid.

2

In a blender or food processor, combine the frozen banana slices and freshly squeezed orange juice. Blend until smooth and creamy, scraping down the sides as needed.

3

Taste the mixture and add the maple syrup if you prefer a sweeter sorbet. Blend again to incorporate.

4

Transfer the sorbet mixture to a freezer-safe container, smoothing the top with a spatula. Cover and freeze for an additional 1-2 hours to firm up to a scoopable consistency.

5

Scoop the sorbet into bowls, garnish with a sprinkle of orange zest, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
5.5g
protein
124.7g
carbs
1.4g
fat

Nutrition Facts

1 serving (618.4g)
Calories
492
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 124.7 g 45%
Dietary Fiber 9.9 g 35%
Total Sugars 80.2 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.7 mg 9%
Potassium 1798 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
4.1%%
2.4%%
Fat: 12 cal (2.4%%)
Protein: 22 cal (4.1%%)
Carbs: 498 cal (93.5%%)