Banana Oat Muffins

Nutriscore Rating: 67/100

Start your day on a wholesome note with these moist and fluffy Banana Oat Muffins, a perfect combination of sweet ripe bananas and hearty rolled oats. Infused with warm cinnamon and naturally sweetened with honey, these muffins are a healthier alternative to traditional baked treats. The recipe comes together effortlessly in just 35 minutes, making it ideal for busy mornings or meal prep. Each bite delivers a soft, tender crumb with just the right amount of sweetness, thanks to the blend of pantry staples like all-purpose flour, vanilla extract, and a hint of baking spices. Whether enjoyed fresh out of the oven or stored for an on-the-go snack, these guilt-free banana oat muffins are a crowd-pleaser for all ages. Bonus tip: pair them with a dollop of nut butter or a drizzle of honey for an extra touch of indulgence!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 3 large Ripe bananas
• 1.5 cups Rolled oats
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 large Egg
• 0.3 cup Honey
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.25 cup Milk

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

2. In a large mixing bowl, mash the ripe bananas until smooth.

3. Add the egg, honey, vegetable oil, vanilla extract, and milk to the mashed bananas. Whisk together until well combined.

4. In a separate bowl, combine the rolled oats, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Stir until evenly mixed.

5. Slowly fold the dry ingredients into the wet ingredients. Mix until just combined, being careful not to overmix.

6. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9. Serve warm or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

1 serving (76.7g)

Calories		178
% Daily Value*
Total Fat		5.9 g	8%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	2.8 g
Cholesterol		16 mg	5%
Sodium		147 mg	6%
Total Carbohydrate		29.1 g	11%
	Dietary Fiber	2.3 g	8%
	Total Sugars	10.7 g
Protein		3.5 g	7%
Vitamin D		0.2 mcg	1%
Calcium		19 mg	1%
Iron		1.0 mg	6%
Potassium		183 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 638 cal (29.0%%)

Protein: 168 cal (7.6%%)

Carbs: 1395 cal (63.4%%)