Nutrition Facts for Banana mug cake

Banana Mug Cake

Image of Banana Mug Cake
Nutriscore Rating: 62/100

Satisfy your sweet tooth in minutes with this quick and delightful Banana Mug Cake! Perfect for a solo dessert craving, this single-serving treat combines the natural sweetness of ripe banana with notes of warm cinnamon for a comforting flavor profile. Made with pantry staples like all-purpose flour, sugar, and a hint of vanilla extract, this microwave cake is ready in just under 2 minutes, making it an unbeatable option for busy days or late-night snacking. Customize your mug cake with optional chocolate chips for pockets of gooey chocolate or finish it with whipped cream and a drizzle of syrup for an indulgent twist. With minimal prep and clean-up, this moist and fluffy Banana Mug Cake is your go-to recipe for quick, fuss-free baking that doesn’t skimp on flavor!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 ripe banana
  • 3 tablespoons all-purpose flour
  • 1 tablespoon granulated sugar
  • 0.25 teaspoons baking powder
  • 0.25 teaspoons ground cinnamon
  • 2 tablespoons milk
  • 1 tablespoon vegetable oil
  • 0.25 teaspoons vanilla extract
  • 1 tablespoon chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe mug, mash the banana with a fork until smooth. Make sure to use a mug with at least an 8-ounce capacity to avoid overflowing.

2

Add the flour, sugar, baking powder, and ground cinnamon to the mug. Stir well with the fork until evenly combined with the mashed banana.

3

Pour in the milk, vegetable oil, and vanilla extract. Mix thoroughly until the batter is smooth and free of lumps.

4

If using chocolate chips, fold them gently into the batter.

5

Microwave the mug on high for 1 minute and 30 seconds to 2 minutes, depending on the wattage of your microwave. The cake is done when it has risen well and appears set in the center.

6

Carefully remove the mug from the microwave using an oven mitt, as it will be hot.

7

Allow the cake to cool for 1-2 minutes before digging in. Serve as-is or top with whipped cream, a drizzle of chocolate syrup, or extra sliced banana if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
278
cal
4.5g
protein
55.4g
carbs
5.3g
fat

Nutrition Facts

1 serving (141.4g)
Calories
278
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 130 mg 6%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 3.0 g 11%
Total Sugars 29.4 g
Protein 4.5 g 9%
Vitamin D 0.3 mcg 2%
Calcium 60 mg 5%
Iron 1.8 mg 10%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
6.3%%
16.6%%
Fat: 47 cal (16.6%%)
Protein: 18 cal (6.3%%)
Carbs: 221 cal (77.1%%)