Nutrition Facts for Banana foster trifle

Banana Foster Trifle

Image of Banana Foster Trifle
Nutriscore Rating: 45/100

Indulge in layers of pure decadence with this Banana Foster Trifle, a show-stopping dessert that combines the warm, caramelized flavors of classic bananas foster with the creamy, dreamy allure of a traditional trifle. This no-bake masterpiece features buttery pound cake cubes, luscious vanilla pudding, and fluffy whipped cream, all perfectly complemented by golden rum-infused bananas swirled in a rich brown sugar-cinnamon sauce. Toasted pecans crown this dish for an irresistible crunch, making it a crowd-pleaser at any gathering. Ready in just 30 minutes with minimal effort, this stunning dessert is perfect for entertaining or treating yourself to a taste of indulgence. Give your guests a sweet, sophisticated bite no one can resist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons unsalted butter
  • 1 cup light brown sugar
  • 4 large bananas
  • 0.5 teaspoons ground cinnamon
  • 3 tablespoons dark rum
  • 1 loaf pound cake (store-bought or homemade)
  • 2 cups vanilla pudding (prepared according to package instructions)
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup toasted pecans
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and melt the unsalted butter.

2

Add the light brown sugar and stir until it dissolves into the butter to form a caramel-like sauce, about 2 minutes.

3

Peel and slice the bananas into 1/2-inch thick rounds, then add them to the skillet. Sprinkle with ground cinnamon and cook for 3-4 minutes, gently stirring to coat the bananas in the sauce.

4

Deglaze the skillet by adding the dark rum (be careful, as the alcohol may ignite briefly). Stir and let the sauce thicken for another minute before removing from heat. Set the banana mixture aside to cool slightly.

5

Cut the pound cake into 1-inch cubes. If desired, lightly brush the cubes with an additional tablespoon of dark rum for extra flavor.

6

Whip the heavy whipping cream in a large mixing bowl using an electric mixer on medium speed. Add the powdered sugar and vanilla extract, then continue whipping until stiff peaks form. Set aside.

7

In a trifle dish or large glass bowl, assemble the layers: Start with a single layer of pound cake cubes, followed by a layer of the caramelized bananas and sauce. Spread a layer of vanilla pudding over the bananas, followed by a layer of whipped cream.

8

Repeat the layers until the trifle dish is full, finishing with a final dollop of whipped cream on top.

9

Sprinkle toasted pecans over the top of the trifle for added crunch and garnish.

10

Chill the trifle in the refrigerator for at least 2-3 hours to let the flavors meld before serving.

Cooking Tip: Take your time with each step for the best results!
4023
cal
29.5g
protein
483.6g
carbs
198.2g
fat

Nutrition Facts

1 serving (1383.1g)
Calories
4023
% Daily Value*
Total Fat 198.2 g 254%
Saturated Fat 93.3 g 466%
Polyunsaturated Fat 0.0 g
Cholesterol 580 mg 193%
Sodium 1679 mg 73%
Total Carbohydrate 483.6 g 176%
Dietary Fiber 10.5 g 38%
Total Sugars 394.2 g
Protein 29.5 g 59%
Vitamin D 0.0 mcg 0%
Calcium 603 mg 46%
Iron 7.9 mg 44%
Potassium 1265 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
3.1%%
46.5%%
Fat: 1783 cal (46.5%%)
Protein: 118 cal (3.1%%)
Carbs: 1934 cal (50.4%%)