Banana Eggs
Start your mornings with a nutritious twist by whipping up these easy and delicious Banana Eggs! This two-ingredient recipe combines the sweetness of a ripe banana with the protein-packed goodness of eggs, creating a light and fluffy dish that's perfect for breakfast or a post-workout snack. With just 10 minutes from prep to plate, it's a quick and healthy option for busy days. Optional hints of ground cinnamon and vanilla extract elevate the flavor, while the use of unsalted butter ensures a melt-in-your-mouth texture. Serve your Banana Eggs as-is, or top them with fresh fruit, a drizzle of honey, or crunchy nuts for added flair. Perfectly versatile, naturally gluten-free, and bursting with wholesome ingredients, this recipe is sure to become a breakfast favorite for both kids and adults alike!
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Recipe Information
Ingredients
- 1 ripe banana
- 2 large eggs
- 1 tablespoon unsalted butter
- 0.25 teaspoon ground cinnamon (optional)
- 0.25 teaspoon vanilla extract (optional)
Instructions
Peel the ripe banana and place it in a medium-sized mixing bowl.
Use a fork to mash the banana until it becomes smooth and free of large lumps.
Crack the eggs into the bowl with the mashed banana and whisk together until fully combined.
If desired, mix in ground cinnamon and vanilla extract to add extra flavor.
Heat a non-stick skillet over medium heat and add the unsalted butter. Allow it to melt and coat the surface of the skillet.
Pour the banana and egg mixture into the skillet. Let it cook undisturbed for 1-2 minutes, or until the edges begin to set.
Using a spatula, gently stir and scramble the mixture, continuing to cook until the eggs are softly set and fully cooked, about 2-3 minutes.
Remove the skillet from heat and transfer the banana eggs to a plate.
Serve immediately as is, or garnish with fresh fruit, a drizzle of honey, or a sprinkle of nuts for additional texture and flavor.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 15.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
