Nutrition Facts for Macadamia nut chicken breasts with banana chutney

Macadamia Nut Chicken Breasts with Banana Chutney

Image of Macadamia Nut Chicken Breasts with Banana Chutney
Nutriscore Rating: 72/100

Elevate your dinner table with this bold and tropical Macadamia Nut Chicken Breasts with Banana Chutney recipe, a delightful fusion of crunchy textures and exotic flavors. Juicy, oven-baked chicken breasts are coated in a golden crust of finely chopped macadamia nuts and panko breadcrumbs, delivering a perfectly crisp bite. Paired with a vibrant homemade banana chutney, this dish brings a sweet-and-savory medley of ripe bananas, tangy apple cider vinegar, warm spices like curry powder and cinnamon, and a touch of brown sugar. Perfect for impressing at dinner parties or indulging in a restaurant-quality meal at home, this recipe comes together in under an hour and serves four. Whether you're looking for a unique chicken recipe or a flavor-packed dish with tropical inspiration, this one promises to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 pieces Chicken breasts, boneless and skinless
  • 1 cup Macadamia nuts, finely chopped
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 pieces Bananas, ripe but firm (peeled and diced)
  • 0.5 cup Red onion, finely chopped
  • 1 teaspoon Fresh ginger, grated
  • 0.25 cup Apple cider vinegar
  • 3 tablespoons Brown sugar
  • 0.25 cup Raisins
  • 0.5 teaspoon Curry powder
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt for chutney
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

3

Set up a breading station: Place flour in the first shallow dish, whisked eggs in the second, and a mixture of chopped macadamia nuts and panko breadcrumbs in the third.

4

Dredge each chicken breast in flour, shaking off excess. Dip into the egg mixture, then press into the macadamia-panko mixture, ensuring an even coating.

5

Heat the butter and olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.

6

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

7

While the chicken is baking, prepare the banana chutney: In a medium saucepan, combine diced bananas, red onion, grated ginger, apple cider vinegar, brown sugar, raisins, curry powder, ground cinnamon, 1/4 teaspoon salt, and water.

8

Bring the mixture to a simmer over medium heat, stirring occasionally. Reduce the heat to low and cook for 10-15 minutes, or until the chutney thickens.

9

Once the chicken is done, remove from the oven and let it rest for 5 minutes.

10

Serve the macadamia nut chicken breasts with a generous spoonful of warm banana chutney on top or on the side.

Cooking Tip: Take your time with each step for the best results!
3676
cal
254.2g
protein
237.8g
carbs
194.7g
fat

Nutrition Facts

1 serving (1787.1g)
Calories
3676
% Daily Value*
Total Fat 194.7 g 250%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 2.7 g
Cholesterol 1026 mg 342%
Sodium 2938 mg 128%
Total Carbohydrate 237.8 g 86%
Dietary Fiber 25.9 g 92%
Total Sugars 106.9 g
Protein 254.2 g 508%
Vitamin D 2.2 mcg 11%
Calcium 385 mg 30%
Iron 20.4 mg 113%
Potassium 4313 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
27.3%%
47.1%%
Fat: 1752 cal (47.1%%)
Protein: 1016 cal (27.3%%)
Carbs: 951 cal (25.6%%)