Banana Couscous
Transform your breakfast routine with a bowl of Banana Couscous, a delightful fusion of wholesome whole-grain couscous and naturally sweet, ripe bananas. This quick and easy recipe combines the nutty richness of couscous with creamy almond milk, fragrant cinnamon, and a touch of honey for the perfect balance of indulgence and nutrition. Topped with crunchy chopped nuts and chewy raisins or dried cranberries, every bite bursts with texture and flavor. Ready in just 15 minutes, this warm and satisfying dish can double as a nourishing breakfast or a light dessert. Garnish with banana slices and a sprinkle of cinnamon for a beautifully rustic presentation. Perfect for those seeking quick, healthy, and unique breakfast ideas, Banana Couscous will charm both your taste buds and your mornings!
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Recipe Information
Ingredients
- 1 cup whole-grain couscous
- 1.5 cups water
- 2 ripe banana
- 2 tablespoons honey
- 0.25 cup unsweetened almond milk (or milk of choice)
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
- 2 tablespoons raisins or dried cranberries
- 0.125 teaspoon salt
Instructions
In a medium saucepan, bring the water to a boil. Add the salt and stir to combine.
Remove the saucepan from heat, stir in the couscous, and cover with a lid. Let the couscous sit for 5 minutes or until fully absorbed.
While the couscous is resting, peel and slice the bananas into thin rounds. Set a few slices aside for garnish if desired.
Once the couscous has absorbed all the water, fluff it with a fork. Stir in the almond milk, honey, cinnamon, and vanilla extract for added flavor and creaminess.
Gently fold in the banana slices, chopped nuts, and raisins (or dried cranberries) until evenly distributed.
Divide the Banana Couscous among serving bowls. Garnish with the reserved banana slices and an extra sprinkle of cinnamon or nuts, if desired.
Serve warm as a comforting breakfast or dessert. Enjoy!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 19.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
