Banana Chutney

Nutriscore Rating: 68/100

Elevate your meals with the sweet and tangy allure of homemade Banana Chutney, a vibrant condiment that perfectly balances tropical sweetness with bold spices. This easy-to-make recipe combines ripe bananas, caramelized onions, and aromatic flavors like cumin, coriander, and turmeric, creating a rich, golden chutney bursting with warmth. A touch of apple cider vinegar and brown sugar adds depth, while mustard seeds and red chili flakes provide a subtle kick. Serve this versatile chutney alongside curries, roasted meats, or cheese boards, or use it as a spread for sandwiches. Ready in just 40 minutes, this recipe is a must-try for chutney lovers seeking a unique twist!

Recipe Information

• Prep Time: 10 min
• Cook Time: 30 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 3 medium ripe bananas
• 1 small, finely chopped onion
• 1 teaspoon, grated fresh ginger
• 2 cloves, minced garlic
• 75 grams brown sugar
• 60 milliliters apple cider vinegar
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon mustard seeds
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 120 milliliters water
• 1 tablespoon vegetable oil

📝 Instructions

11 steps

1. Peel the bananas and cut them into small chunks. Set aside.

2. Heat the vegetable oil in a medium saucepan over medium heat.

3. Add the mustard seeds and allow them to sizzle and pop for about 30 seconds.

4. Stir in the finely chopped onion, garlic, and grated ginger. Cook for 3-4 minutes, or until the onion is soft and translucent.

5. Add the ground cumin, ground coriander, turmeric, and red chili flakes. Stir frequently for another minute to toast the spices.

6. Add the banana chunks, brown sugar, apple cider vinegar, and water to the saucepan. Stir to combine.

7. Bring the mixture to a gentle boil, then reduce the heat to low. Cover with a lid and simmer for 20 minutes, stirring occasionally.

8. Remove the lid and continue to cook for another 5-10 minutes, or until the chutney thickens to your desired consistency. Use a wooden spoon to gently mash the bananas into the mixture for a smoother texture, if desired.

9. Taste the chutney and season with salt as needed.

10. Remove from heat and allow the chutney to cool to room temperature before transferring it to a sterilized jar or airtight container.

11. Store in the refrigerator for up to 2 weeks and serve as a side dish or condiment.

Nutrition Facts

1 serving (119.7g)

Calories		132
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	1.4 g
Cholesterol		0 mg	0%
Sodium		168 mg	7%
Total Carbohydrate		28.3 g	10%
	Dietary Fiber	2.0 g	7%
	Total Sugars	20.4 g
Protein		1.1 g	2%
Vitamin D		0.0 mcg	0%
Calcium		30 mg	2%
Iron		1.0 mg	5%
Potassium		299 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 143 cal (16.9%%)

Protein: 26 cal (3.1%%)

Carbs: 676 cal (80.0%%)