Nutrition Facts for Banana churros

Banana Churros

Image of Banana Churros
Nutriscore Rating: 53/100

Get ready to elevate your dessert game with Banana Churros, a delightful twist on the classic fried treat! Infused with the natural sweetness of ripe bananas, this recipe combines creamy mashed bananas with a buttery, golden dough to create churros that are irresistibly tender on the inside and perfectly crisp on the outside. After frying to golden perfection, these bites of bliss are generously rolled in a cinnamon-sugar coating, adding a warm, spicy-sweet crunch with every bite. Ideal for sharing, this quick and easy recipe is ready in under 40 minutes, making it perfect for entertaining or indulging whenever the craving strikes. Serve your Banana Churros with decadent dipping sauces like velvety melted chocolate or rich caramel for an unforgettable treat that will leave everyone reaching for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces ripe bananas
  • 4 tablespoons unsalted butter
  • 1 cup water
  • 1 cup all-purpose flour
  • 0.25 teaspoons salt
  • 1 teaspoon ground cinnamon
  • 0.5 cup sugar
  • 2 cups vegetable oil
  • 2 large eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the ripe bananas and mash them in a bowl until smooth. Set aside.

2

In a medium saucepan, combine the unsalted butter, water, and salt. Heat over medium heat until the butter is melted and the mixture begins to simmer.

3

Reduce the heat to low and add the all-purpose flour. Stir vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan. Remove from heat.

4

Allow the dough to cool slightly for about 3-4 minutes. Then add the mashed bananas and mix thoroughly until combined.

5

Add the eggs, one at a time, mixing well after each addition until the dough is smooth and glossy.

6

Heat the vegetable oil in a deep, heavy-bottomed pot or skillet to 350°F (175°C). Line a plate with paper towels to drain the churros after frying.

7

Transfer the dough to a piping bag fitted with a star-shaped tip.

8

Carefully pipe 4- to 5-inch lengths of dough directly into the hot oil, using scissors or a knife to cut the dough as you go. Fry 3-4 churros at a time to avoid overcrowding the pot.

9

Fry each churro for about 2-3 minutes on each side, or until golden brown and crispy. Remove with a slotted spoon and place on the prepared plate to drain.

10

In a small bowl, mix the sugar and ground cinnamon together.

11

While the churros are still warm, roll them in the cinnamon sugar mixture until fully coated.

12

Serve warm with your favorite dipping sauces, such as melted chocolate or caramel.

Cooking Tip: Take your time with each step for the best results!
5190
cal
28.1g
protein
248.0g
carbs
477.8g
fat

Nutrition Facts

1 serving (1304.1g)
Calories
5190
% Daily Value*
Total Fat 477.8 g 613%
Saturated Fat 91.2 g 456%
Polyunsaturated Fat 268.8 g
Cholesterol 496 mg 165%
Sodium 752 mg 33%
Total Carbohydrate 248.0 g 90%
Dietary Fiber 10.8 g 39%
Total Sugars 129.3 g
Protein 28.1 g 56%
Vitamin D 2.1 mcg 10%
Calcium 138 mg 11%
Iron 8.2 mg 46%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
2.1%%
79.6%%
Fat: 4300 cal (79.6%%)
Protein: 112 cal (2.1%%)
Carbs: 992 cal (18.4%%)