Nutrition Facts for Balti chicken khara masala

Balti Chicken Khara Masala

Image of Balti Chicken Khara Masala
Nutriscore Rating: 70/100

Experience the bold, aromatic flavors of Balti Chicken Khara Masala, a deliciously spiced, one-pot chicken curry thatโ€™s perfect for any special occasion or weeknight meal. This traditional Pakistani dish combines tender, bone-in chicken with a medley of whole spices like cumin, coriander, green cardamom, and cloves, which are toasted to release their warm, fragrant essence. A rich tomato-yogurt base infused with garlic, ginger, and green chilies creates a luscious, thick masala that clings to every bite. Garnished with fresh coriander and julienned ginger, this dish pairs beautifully with naan, roti, or steamed basmati rice for an authentic dining experience. With just 15 minutes of prep, youโ€™ll love how effortless it is to bring this soulful, restaurant-quality curry to your table. Perfect for fans of aromatic chicken recipes and traditional South Asian cuisine!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
45 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

19 items
  • 1 kg Chicken (bone-in, cut into medium pieces)
  • 2 large Onions (thinly sliced)
  • 3 medium Tomatoes (finely chopped)
  • 1 tablespoon Ginger (finely chopped)
  • 2 teaspoons Garlic (finely chopped)
  • 4 small Green chilies (slit lengthwise)
  • 1 cup Yogurt
  • 5 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Black peppercorns
  • 4 pieces Green cardamom pods
  • 4 pieces Cloves
  • 1 inch Cinnamon stick
  • 1.5 teaspoons Salt
  • 1 teaspoon Red chili powder
  • 0.5 teaspoons Turmeric powder
  • 3 tablespoons Fresh coriander leaves (chopped)
  • 1 tablespoon Fresh ginger (julienned, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Heat the vegetable oil in a large, heavy-bottomed pan over medium-high heat.

2

Add the cumin seeds, coriander seeds, black peppercorns, green cardamom pods, cloves, and the cinnamon stick. Fry the whole spices for 30 seconds or until aromatic.

3

Add the sliced onions to the pan and sautรฉ until they turn golden brown, about 8โ€“10 minutes.

4

Stir in the chopped ginger and garlic, cooking for 1โ€“2 minutes until fragrant.

5

Add the chicken pieces to the pan and stir-fry until they are browned on all sides, about 5โ€“7 minutes.

6

Add the chopped tomatoes, salt, red chili powder, and turmeric powder. Mix well and let the tomatoes cook down until they form a thick paste, about 8โ€“10 minutes.

7

Reduce the heat to low and stir in the yogurt, mixing until it is completely incorporated.

8

Cover the pan with a lid and allow the chicken to simmer on low heat for 20โ€“25 minutes, stirring occasionally to prevent sticking.

9

Once the chicken is cooked through and the oil begins to separate from the masala, stir in the slit green chilies and fresh coriander leaves.

10

Turn off the heat and garnish with julienned ginger before serving.

11

Serve hot with naan, roti, or steamed basmati rice.

โšก
Cooking Tip: Take your time with each step for the best results!
3152
cal
203.0g
protein
81.0g
carbs
223.3g
fat

Nutrition Facts

1 serving (2075.3g)
Calories
3152
% Daily Value*
Total Fat 223.3 g 286%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 42.1 g
Cholesterol 815 mg 272%
Sodium 4484 mg 195%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 18.3 g 65%
Total Sugars 42.6 g
Protein 203.0 g 406%
Vitamin D 4.2 mcg 21%
Calcium 825 mg 63%
Iron 17.0 mg 94%
Potassium 4261 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
25.8%%
63.9%%
Fat: 2009 cal (63.9%%)
Protein: 812 cal (25.8%%)
Carbs: 324 cal (10.3%%)