Balsamic Vinaigrette Chicken Salad
Elevate your lunch or dinner with this vibrant and flavorful Balsamic Vinaigrette Chicken Salad! Juicy, pan-seared chicken breasts are served atop a bed of crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, sharp red onion, and creamy avocado for a medley of textures and flavors in every bite. The pièce de résistance is the homemade balsamic vinaigrette—a perfect balance of tangy balsamic vinegar, smooth olive oil, Dijon mustard, honey, and a hint of garlic—whisked to perfection and drizzled over the salad for a refreshing finish. Ready in just 35 minutes, this wholesome, protein-packed salad is ideal for busy weeknights or a light, impressive meal to serve guests. Savor the harmony of health and indulgence in every delicious forkful!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 large Avocado
- 3 tablespoons Balsamic vinegar
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil (for cooking)
Instructions
Season the chicken breasts with a pinch of salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into strips.
While the chicken rests, prepare the salad base. In a large bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and diced avocado.
To make the balsamic vinaigrette, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, honey, finely minced garlic, salt, and black pepper in a small bowl until emulsified.
Add the sliced chicken on top of the mixed greens and vegetables.
Drizzle the balsamic vinaigrette over the salad just before serving. Toss gently to coat all ingredients evenly or serve with the dressing on the side.
Serve immediately and enjoy your Balsamic Vinaigrette Chicken Salad!
Nutrition Facts
Calories |
1691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 146% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1688 mg | 73% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 26.2 g | ||
| Protein | 119.2 g | 238% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3314 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
