Nutrition Facts for Balsamic peppered chicken

Balsamic Peppered Chicken

Image of Balsamic Peppered Chicken
Nutriscore Rating: 72/100

Elevate weeknight dinners with this flavor-packed Balsamic Peppered Chicken, a skillet masterpiece that brings together tender, seared chicken breasts and a rich, tangy balsamic glaze. Infused with the warmth of garlic, the sweetness of honey, and the herbaceous touch of fresh rosemary, this dish strikes the perfect balance of savory and sweet. A generous crack of freshly ground black pepper adds just the right kick, while the buttery finish transforms the pan sauce into a luxurious topping for each bite. Ready in just 35 minutes, this recipe is perfect for busy nights and pairs beautifully with sides like creamy mashed potatoes, rice, or roasted vegetables. Perfect for those craving bold flavors with minimal effort, this balsamic chicken recipe is sure to impress family and guests alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (about 1.5 lbs) boneless, skinless chicken breasts
  • 0.25 cups balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves, minced garlic
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon, chopped fresh rosemary
  • 1 teaspoon salt
  • 2 teaspoons, freshly cracked black pepper
  • 0.25 cups chicken broth
  • 1 tablespoon unsalted butter
  • 1 tablespoon, chopped (optional, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts on a clean surface and cover them with plastic wrap. Using a meat mallet or rolling pin, pound the chicken to an even thickness (about 1/2 inch thick). This ensures even cooking.

2

Season both sides of the chicken breasts with salt and 1 teaspoon of freshly cracked black pepper. Set aside.

3

In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, honey, Dijon mustard, and chopped rosemary to create the marinade.

4

Pour half of the marinade over the chicken breasts, making sure they are evenly coated. Reserve the other half of the marinade for later use. Let the chicken marinate for at least 15 minutes or up to 1 hour in the refrigerator.

5

Heat a large skillet over medium-high heat. Once hot, add a drizzle of olive oil to the pan.

6

Carefully add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside on a plate.

7

Lower the heat to medium and add the reserved marinade to the skillet. Stir in the chicken broth, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 2-3 minutes to thicken slightly.

8

Whisk in the unsalted butter to the sauce to create a glossy finish. Add the remaining 1 teaspoon of freshly cracked black pepper for extra flavor.

9

Return the cooked chicken breasts to the skillet, spooning the sauce over the top to coat them. Let the chicken warm in the sauce for an additional 2-3 minutes.

10

Transfer the chicken to serving plates and drizzle with the remaining sauce. Garnish with chopped parsley, if desired. Serve immediately with your favorite side dishes, such as mashed potatoes, rice, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
5015
cal
845.6g
protein
32.6g
carbs
141.1g
fat

Nutrition Facts

1 serving (2938.8g)
Calories
5015
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 38.6 g 193%
Polyunsaturated Fat 2.7 g
Cholesterol 2343 mg 781%
Sodium 4880 mg 212%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 1.5 g 5%
Total Sugars 26.5 g
Protein 845.6 g 1691%
Vitamin D 0.7 mcg 3%
Calcium 371 mg 29%
Iron 27.4 mg 152%
Potassium 7268 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
70.7%%
26.6%%
Fat: 1269 cal (26.6%%)
Protein: 3382 cal (70.7%%)
Carbs: 130 cal (2.7%%)