Balsamic Parmesan Roasted Cauliflower
Elevate your vegetable side dish game with this irresistible Balsamic Parmesan Roasted Cauliflower! Tender cauliflower florets are coated in a savory blend of olive oil, balsamic vinegar, and minced garlic, then roasted to golden perfection. A generous layer of grated Parmesan cheese melts into a crispy, caramelized topping, adding a savory richness to every bite. This easy recipe is ready in just 40 minutes, making it a quick yet gourmet addition to any dinner table. Whether served as a wholesome side dish or a light vegetarian main, this roasted cauliflower is sure to impress with its bold flavors and simple elegance. Garnish with fresh parsley for a pop of color and a burst of freshness! Perfect for weeknights or special occasions.
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Cut the cauliflower into bite-sized florets and discard the core and leaves.
In a large mixing bowl, combine the olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the mixture.
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
After 20 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the cauliflower.
Return the baking sheet to the oven and continue roasting for an additional 5–10 minutes, or until the cauliflower is tender and golden brown, and the Parmesan is melted and slightly crispy.
Remove the roasted cauliflower from the oven and allow it to cool slightly.
Transfer the cauliflower to a serving dish and garnish with chopped parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3463 mg | 151% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 16.8 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1051 mg | 81% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
