Nutrition Facts for Balsamic onion stuffed pork loin
Blog Research API Download App

Balsamic Onion Stuffed Pork Loin

Image of Balsamic Onion Stuffed Pork Loin
Nutriscore Rating: 72/100

Elevate your dinner table with this stunning Balsamic Onion Stuffed Pork Loin, a recipe that combines tender, juicy pork with the rich, sweet-savory flavors of caramelized onions and balsamic vinegar. This elegant dish features a beautifully butterflied pork loin rolled around a filling of golden, sautéed onions infused with garlic and fresh rosemary for an aromatic touch. Expertly seared for a golden crust and roasted to perfection, the pork is served with a simple yet flavorful pan sauce made from chicken broth and caramelized drippings. Ideal for family meals or special occasions, this recipe is a crowd-pleaser that’s deceptively easy to prepare in under 90 minutes. Perfectly seasoned and tied for a stunning presentation, this stuffed pork loin is sure to impress both taste buds and dinner guests alike.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Boneless pork loin
  • 2 tablespoons Olive oil
  • 2 large Yellow onions
  • 3 tablespoons Balsamic vinegar
  • 2 cloves Garlic
  • 1 teaspoon Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Chicken broth
  • 2 pieces Kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

3

Thinly slice the yellow onions and mince the garlic.

4

Add the onions to the skillet and cook for 10-12 minutes, stirring occasionally, until softened and caramelized.

5

Stir in the minced garlic, balsamic vinegar, and rosemary. Cook for 2-3 more minutes. Remove from heat and let the mixture cool slightly.

6

Butterfly the pork loin: Lay the pork loin flat on a cutting board and slice horizontally about two-thirds of the way through, then open it like a book.

7

Lightly pound the pork with a meat mallet to even out the thickness.

8

Spread the caramelized onion mixture evenly over the pork, leaving a 1-inch border around the edges.

9

Roll the pork tightly from one side to the other and secure with kitchen twine in at least two places.

10

Rub the outside of the pork loin with the remaining olive oil, salt, and black pepper.

11

Heat an oven-safe skillet over medium-high heat and sear the pork loin on all sides, about 2 minutes per side.

12

Place the skillet with the pork into the preheated oven and roast for 40-45 minutes, or until an instant-read thermometer inserted into the thickest part reads 145°F (63°C).

13

Remove the skillet from the oven, tent the pork with foil, and allow it to rest for 10 minutes.

14

While the pork rests, deglaze the skillet with chicken broth over medium heat, scraping up any browned bits. Simmer for 2-3 minutes to create a light pan sauce.

15

Slice the pork loin into 1-inch thick slices and serve with the pan sauce on the side.

Cooking Tip: Take your time with each step for the best results!
381
cal
37.4g
protein
6.6g
carbs
22.6g
fat

Nutrition Facts

1 serving (302.0g)
Calories
381
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 463 mg 20%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 3.3 g
Protein 37.4 g 75%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.5 mg 8%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
39.3%%
53.8%%
Fat: 1225 cal (53.8%%)
Protein: 895 cal (39.3%%)
Carbs: 156 cal (6.9%%)