Nutrition Facts for Balsamic leg of lamb
Blog Research API Download App

Balsamic Leg of Lamb

Image of Balsamic Leg of Lamb
Nutriscore Rating: 64/100

Transform your dinner table into a feast of rustic elegance with this mouthwatering Balsamic Leg of Lamb. Perfectly marinated in a rich blend of balsamic vinegar, olive oil, Dijon mustard, honey, and fragrant herbs like rosemary and thyme, this tender, bone-in lamb roast boasts layers of bold, savory flavors. Slow-roasted to perfection and basted with red wine and pan juices, this dish achieves unparalleled juiciness and a caramelized crust that will impress any guest. Whether you're hosting an Easter gathering, celebrating a holiday, or simply indulging in a special weekend meal, this stunning centerpiece is sure to elevate your dining experience. Serve it with roasted vegetables or garlic mashed potatoes for a truly unforgettable meal.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 5 pounds bone-in leg of lamb
  • 0.5 cups balsamic vinegar
  • 0.25 cups olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 cups red wine
  • 0.5 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the leg of lamb on a large cutting board and trim excess fat from the surface if needed.

2

In a medium bowl, whisk together the balsamic vinegar, olive oil, minced garlic, rosemary, thyme, Dijon mustard, honey, salt, and black pepper to make the marinade.

3

Using a sharp knife, make small incisions all over the leg of lamb. Rub the marinade generously all over the lamb, including into the incisions. Place the lamb into a large resealable plastic bag or a shallow dish, cover, and refrigerate for at least 4 hours, preferably overnight.

4

Preheat the oven to 375°F (190°C). Remove the lamb from the refrigerator and let it sit at room temperature for 30 minutes.

5

Transfer the marinated lamb to a roasting pan, pouring any remaining marinade over the meat. Add the red wine and water to the bottom of the pan to keep the lamb moist while roasting.

6

Roast the lamb in the preheated oven for about 20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium, checking with a meat thermometer.

7

Halfway through the roasting time, baste the lamb with the pan juices to ensure it stays moist and flavorful.

8

Once the lamb is cooked to your desired doneness, remove it from the oven, tent it with aluminum foil, and let it rest for 15-20 minutes before carving.

9

Carve the lamb into thin slices and serve with the pan juices drizzled over the top.

Cooking Tip: Take your time with each step for the best results!
920
cal
78.4g
protein
8.3g
carbs
61.4g
fat

Nutrition Facts

1 serving (461.4g)
Calories
920
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 295 mg 98%
Sodium 1034 mg 45%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.0 g 0%
Total Sugars 6.0 g
Protein 78.4 g 157%
Vitamin D 0.2 mcg 1%
Calcium 73 mg 6%
Iron 7.4 mg 41%
Potassium 1103 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
34.8%%
61.5%%
Fat: 3321 cal (61.5%%)
Protein: 1881 cal (34.8%%)
Carbs: 197 cal (3.7%%)