Nutrition Facts for Balsamic glazed pork with caramelized onions
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Balsamic Glazed Pork with Caramelized Onions

Image of Balsamic Glazed Pork with Caramelized Onions
Nutriscore Rating: 66/100

Elevate your dinner table with this irresistible Balsamic Glazed Pork with Caramelized Onions, a dish that masterfully blends savory and sweet flavors into one unforgettable meal. Tender pork medallions are seared to golden perfection and simmered in a rich balsamic glaze infused with garlic, fresh thyme, and a hint of broth for depth. Amplifying the flavor are buttery caramelized onions, perfectly sweetened with brown sugar, adding a luxurious texture and balance to the dish. Ready in just 45 minutes, this recipe delivers gourmet-level sophistication with minimal effort. Serve it over creamy mashed potatoes or alongside roasted vegetables and let the sumptuous sauce bring everything together in perfect harmony. Perfect for weeknight meals or special occasions, this dish is as pleasing to the eye as it is to the palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 large Yellow onion
  • 2 tbsp Unsalted butter
  • 1 tbsp Brown sugar
  • 1/3 cup Balsamic vinegar
  • 1/4 cup Chicken or vegetable broth
  • 1 tsp Fresh thyme
  • 2 cloves Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the pork tenderloin of any excess fat or silver skin. Slice it into 1-inch thick medallions. Season both sides of the medallions with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the pork medallions for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside on a plate.

3

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and 2 tablespoons of butter to the same skillet.

4

Peel and thinly slice the onions. Add them to the skillet, stirring occasionally. Allow the onions to cook slowly for 10-12 minutes until they are golden and caramelized.

5

Add the brown sugar and minced garlic to the onions. Cook for an additional 1-2 minutes while stirring to combine.

6

Pour in the balsamic vinegar and broth, scraping the bottom of the pan with a wooden spoon to deglaze. Stir in the fresh thyme.

7

Return the pork medallions to the skillet, nestling them into the onion mixture. Reduce the heat to low and simmer for 5-7 minutes, or until the pork is cooked through and the balsamic glaze has thickened slightly.

8

Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

9

Serve the balsamic glazed pork medallions hot, topped with the caramelized onions and sauce. Pair with mashed potatoes, roasted vegetables, or a simple salad.

Cooking Tip: Take your time with each step for the best results!
327
cal
29.2g
protein
14.6g
carbs
16.6g
fat

Nutrition Facts

1 serving (243.6g)
Calories
327
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.5 g
Cholesterol 93 mg 31%
Sodium 933 mg 41%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 9.5 g
Protein 29.2 g 58%
Vitamin D 0.3 mcg 2%
Calcium 41 mg 3%
Iron 1.7 mg 9%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
36.2%%
45.7%%
Fat: 593 cal (45.7%%)
Protein: 469 cal (36.2%%)
Carbs: 235 cal (18.1%%)