Nutrition Facts for Balsamic crab cakes
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Balsamic Crab Cakes

Image of Balsamic Crab Cakes
Nutriscore Rating: 69/100

Elevate your seafood game with these irresistible Balsamic Crab Cakes, a perfect blend of delicate lump crab meat and the tangy sweetness of balsamic vinegar. Combined with fresh parsley, green onions, and a touch of Dijon mustard, these golden, pan-seared patties are packed with flavor and texture, thanks to the light crunch of panko breadcrumbs. Quick to prepare and ready in just 30 minutes, these elegant crab cakes are ideal for dinner parties, appetizers, or a luxurious weeknight treat. Serve them warm with lemon wedges for a bright, zesty finish that perfectly complements their rich, savory profile. Whether you're a seafood lover or hosting guests, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 454 grams Lump crab meat
  • 120 grams Panko breadcrumbs
  • 1 unit Large egg
  • 60 grams Mayonnaise
  • 15 ml Balsamic vinegar
  • 10 grams Dijon mustard
  • 15 grams Fresh parsley, chopped
  • 15 grams Green onions, finely sliced
  • 5 grams Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 ml Olive oil
  • 4 unit Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, gently combine the crab meat, panko breadcrumbs, egg, mayonnaise, balsamic vinegar, Dijon mustard, parsley, green onions, garlic, salt, and black pepper. Be careful not to overmix to maintain the lumps of crab meat.

2

Shape the mixture into 8 evenly sized patties, about 1.5 cm thick. Place the crab cakes on a parchment-lined plate or tray and refrigerate for 15 minutes to help them firm up.

3

Heat a large nonstick skillet over medium heat and add the olive oil. Once the oil is hot, place the crab cakes into the skillet, making sure not to overcrowd them.

4

Cook the crab cakes for 4-5 minutes on each side or until golden brown and heated through. Be gentle when flipping to keep them intact.

5

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

6

Serve the Balsamic Crab Cakes warm with lemon wedges on the side for an added burst of freshness. Enjoy!

Cooking Tip: Take your time with each step for the best results!
439
cal
26.2g
protein
34.7g
carbs
22.2g
fat

Nutrition Facts

1 serving (284.4g)
Calories
439
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1334 mg 58%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 5.1 g 18%
Total Sugars 7.7 g
Protein 26.2 g 52%
Vitamin D 0.2 mcg 1%
Calcium 169 mg 13%
Iron 3.4 mg 19%
Potassium 764 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
23.7%%
45.0%%
Fat: 794 cal (45.0%%)
Protein: 417 cal (23.7%%)
Carbs: 553 cal (31.3%%)