Nutrition Facts for Balsamic crab cakes

Balsamic Crab Cakes

Image of Balsamic Crab Cakes
Nutriscore Rating: 62/100

Elevate your seafood game with these irresistible Balsamic Crab Cakes, a perfect blend of delicate lump crab meat and the tangy sweetness of balsamic vinegar. Combined with fresh parsley, green onions, and a touch of Dijon mustard, these golden, pan-seared patties are packed with flavor and texture, thanks to the light crunch of panko breadcrumbs. Quick to prepare and ready in just 30 minutes, these elegant crab cakes are ideal for dinner parties, appetizers, or a luxurious weeknight treat. Serve them warm with lemon wedges for a bright, zesty finish that perfectly complements their rich, savory profile. Whether you're a seafood lover or hosting guests, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 454 grams Lump crab meat
  • 120 grams Panko breadcrumbs
  • 1 unit Large egg
  • 60 grams Mayonnaise
  • 15 ml Balsamic vinegar
  • 10 grams Dijon mustard
  • 15 grams Fresh parsley, chopped
  • 15 grams Green onions, finely sliced
  • 5 grams Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 ml Olive oil
  • 4 unit Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, gently combine the crab meat, panko breadcrumbs, egg, mayonnaise, balsamic vinegar, Dijon mustard, parsley, green onions, garlic, salt, and black pepper. Be careful not to overmix to maintain the lumps of crab meat.

2

Shape the mixture into 8 evenly sized patties, about 1.5 cm thick. Place the crab cakes on a parchment-lined plate or tray and refrigerate for 15 minutes to help them firm up.

3

Heat a large nonstick skillet over medium heat and add the olive oil. Once the oil is hot, place the crab cakes into the skillet, making sure not to overcrowd them.

4

Cook the crab cakes for 4-5 minutes on each side or until golden brown and heated through. Be gentle when flipping to keep them intact.

5

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

6

Serve the Balsamic Crab Cakes warm with lemon wedges on the side for an added burst of freshness. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1658
cal
104.9g
protein
113.4g
carbs
88.1g
fat

Nutrition Facts

1 serving (779.8g)
Calories
1658
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 485 mg 162%
Sodium 5338 mg 232%
Total Carbohydrate 113.4 g 41%
Dietary Fiber 5.6 g 20%
Total Sugars 11.8 g
Protein 104.9 g 210%
Vitamin D 1.0 mcg 5%
Calcium 458 mg 35%
Iron 12.2 mg 68%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
25.2%%
47.6%%
Fat: 792 cal (47.6%%)
Protein: 419 cal (25.2%%)
Carbs: 453 cal (27.2%%)