Nutrition Facts for Green chili with white beans aka white bean chicken chili

Green Chili with White Beans Aka White Bean Chicken Chili

Image of Green Chili with White Beans Aka White Bean Chicken Chili
Nutriscore Rating: 75/100

Warm, hearty, and packed with bold Southwestern flavors, this Green Chili with White Beans (aka White Bean Chicken Chili) is your go-to comfort food for cozy weeknights. Tender shredded chicken, creamy white beans, and a zesty kick from diced green chilies come together in a savory broth infused with cumin, coriander, and oregano. This one-pot wonder is not only easy to prepare in under an hour but also naturally gluten-free and loaded with protein. Garnish with fresh cilantro and a squeeze of lime for a vibrant finish, and enjoy it as a wholesome, soul-soothing meal that’s perfect for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 pound boneless, skinless chicken breasts
  • 2 4-ounce cans canned green chilies, diced
  • 3 15-ounce cans canned white beans (cannellini or great northern), drained and rinsed
  • 4 cups chicken broth
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 4 wedges lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3–4 minutes, stirring occasionally, until softened.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Place the chicken breasts in the pot and sear them for 2–3 minutes on each side until lightly browned. They do not need to be fully cooked at this stage.

5

Add the diced green chilies, drained white beans, chicken broth, cumin, coriander, oregano, chili powder, salt, and black pepper to the pot.

6

Bring the mixture to a boil, then reduce the heat to low and allow the chili to simmer for 25 minutes, stirring occasionally.

7

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot and stir to combine.

8

Simmer the chili for an additional 5–10 minutes to allow the flavors to meld together.

9

Taste and adjust seasoning as needed.

10

Ladle the chili into bowls. Garnish with fresh cilantro and serve with lime wedges on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1323
cal
162.4g
protein
65.5g
carbs
47.4g
fat

Nutrition Facts

1 serving (2136.8g)
Calories
1323
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 5940 mg 258%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 17.3 g 62%
Total Sugars 19.0 g
Protein 162.4 g 325%
Vitamin D 0.1 mcg 1%
Calcium 388 mg 30%
Iron 15.2 mg 84%
Potassium 2886 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
48.5%%
31.9%%
Fat: 426 cal (31.9%%)
Protein: 649 cal (48.5%%)
Carbs: 262 cal (19.6%%)