Nutrition Facts for Balsamic beer flank steak

Balsamic Beer Flank Steak

Image of Balsamic Beer Flank Steak
Nutriscore Rating: 59/100

Elevate your grilling game with this irresistible Balsamic Beer Flank Steak recipe, where tender, juicy steak meets the bold flavors of a rich marinade. Featuring a dynamic blend of balsamic vinegar, hearty dark or amber beer, soy sauce, fresh rosemary, and a touch of brown sugar, this dish strikes the perfect balance between tangy, savory, and subtly sweet. Marinate the flank steak for at least 2 hours — or up to 24 for maximum flavor infusion — then sear it to perfection for a beautifully charred crust. Whether served with roasted vegetables, a crisp salad, or buttery mashed potatoes, this recipe is ideal for family dinners or backyard barbecues. Perfect for steak lovers looking for a creative twist, this Balsamic Beer Flank Steak is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds flank steak
  • 0.5 cups balsamic vinegar
  • 1 cups beer (dark or amber)
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 4 garlic cloves, minced
  • 2 tablespoons brown sugar
  • 1 tablespoons fresh rosemary, chopped
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large bowl, whisk together balsamic vinegar, beer, olive oil, soy sauce, minced garlic, brown sugar, rosemary, black pepper, and salt to create the marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully submerged. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to 24 hours for best results.

3

Preheat your grill or a cast iron skillet over medium-high heat. Lightly oil the grates or skillet to prevent sticking.

4

Remove the flank steak from the marinade, allowing any excess marinade to drip off. Discard the marinade.

5

Place the steak on the hot grill or skillet and cook for 4-6 minutes per side, depending on your desired doneness. Use a meat thermometer, aiming for 130°F for medium-rare, 140°F for medium, or 150°F for medium-well.

6

Once cooked, remove the steak from the heat and place it on a cutting board. Tent it loosely with foil and let it rest for 5-10 minutes to allow the juices to redistribute.

7

Slice the steak against the grain into thin strips and serve immediately. Enjoy your flavorful Balsamic Beer Flank Steak with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
2782
cal
271.5g
protein
55.0g
carbs
156.1g
fat

Nutrition Facts

1 serving (1379.7g)
Calories
2782
% Daily Value*
Total Fat 156.1 g 200%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 8.3 g
Cholesterol 826 mg 275%
Sodium 7492 mg 326%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 35.7 g
Protein 271.5 g 543%
Vitamin D 0.9 mcg 5%
Calcium 188 mg 14%
Iron 25.5 mg 142%
Potassium 3294 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
40.1%%
51.8%%
Fat: 1404 cal (51.8%%)
Protein: 1086 cal (40.1%%)
Carbs: 220 cal (8.1%%)