Balsalmic Kale and Squash Saute

Elevate your weeknight dinner routine with this vibrant and nutrient-packed Balsamic Kale and Squash Sauté. Tender, golden-edged butternut squash pairs beautifully with hearty kale, all infused with the tangy sweetness of balsamic vinegar and a hint of spice from red pepper flakes. Perfectly seasoned with garlic, olive oil, and black pepper, this quick and easy one-pan recipe comes together in just 35 minutes, making it an ideal side dish or a wholesome plant-based main when served over grains like quinoa or farro. Packed with antioxidants, fiber, and bold flavors, this versatile dish is a delicious way to embrace seasonal vegetables in your cooking.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 cups kale
• 2 cups butternut squash
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 3 cloves garlic
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups water

Directions

Step 1

Prepare the butternut squash: peel, seed, and dice it into 1/2-inch cubes.

Step 2

Wash and remove stems from the kale. Tear or chop the leaves into bite-sized pieces.

Step 3

Mince the garlic cloves.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 5

Add the diced butternut squash to the skillet. Cook for 8-10 minutes, stirring occasionally, until the squash is tender and golden on the edges. Remove the squash from the skillet and set it aside.

Step 6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 7

Add the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

Step 8

Stir in the kale and sprinkle with salt and black pepper. Add 1/4 cup of water and cook for 5-7 minutes, stirring frequently, until the kale is tender and reduced in volume.

Step 9

Return the cooked butternut squash to the skillet with the kale. Drizzle with balsamic vinegar and toss to combine.

Step 10

Cook for an additional 2 minutes, allowing the flavors to meld together.

Step 11

Taste and adjust seasoning as needed. Serve warm as a side dish or over grains for a hearty main.

Nutrition Facts

Serving size	(693.7g)

Amount per serving	% Daily Value*
Calories	526.7

Total Fat 30.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1288.0mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 14.3g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 587.9mg	0%
Iron 5.8mg	0%
Potassium 1825.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 6.7%

Carbs: 42.7%