Bakes Baking Powder Biscuits from Barbados
Discover the irresistible charm of Bakes Baking Powder Biscuits from Barbados, a traditional Caribbean delicacy that’s golden, fluffy, and wonderfully versatile. These lightly sweetened fried buns are made with simple pantry staples like all-purpose flour, sugar, and baking powder, creating a dough that puffs up beautifully when fried to perfection. With just 15 minutes of prep and a quick fry time, these biscuits are a breeze to make and ideal for breakfast, snacks, or even as a side dish. Whether you enjoy them with butter, jam, or the classic pairing of cheese or salted fish, these bakes are a delicious way to bring a taste of Barbados to your table. Perfect for those craving authentic island comfort food, this recipe is a must-try for any fried bread lover.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 tablespoons Sugar
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Unsalted butter or shortening
- 0.75 cup Water
- 1 cup Vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.
Add the butter or shortening and use your fingers to work it into the dry ingredients until the mixture resembles coarse crumbs.
Gradually add the water, a little at a time, and knead the mixture until a smooth, soft dough forms. The dough should not be sticky. If necessary, add a sprinkle of flour or a teaspoon of water to adjust the texture.
Cover the dough with a clean kitchen towel and let it rest for 5 minutes.
On a lightly floured surface, roll out the dough to about 1/4 inch thickness. Use a round cookie cutter, glass, or knife to cut out small circles or desired shapes.
Heat the vegetable oil in a deep skillet or frying pan over medium heat. To test if the oil is ready, drop a small piece of dough into the oil—if it sizzles, it’s ready.
Carefully place the dough circles into the hot oil, a few at a time, making sure not to overcrowd the pan.
Fry the bakes for about 1-2 minutes on each side, or until golden brown and puffed up.
Remove the bakes from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve warm and enjoy with butter, jam, cheese, or fish—a traditional Barbadian pairing!
Nutrition Facts
Calories |
3220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 261.9 g | 336% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2538 mg | 110% | |
| Total Carbohydrate | 214.6 g | 78% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 25.7 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
