Baked Zucchini Squash
Transform simple zucchini squash into a deliciously savory side dish with this easy recipe for Baked Zucchini Squash. Featuring tender zucchini slices coated in a flavorful blend of olive oil, garlic powder, oregano, thyme, and a generous sprinkle of Parmesan cheese, this dish is baked to golden perfection in just 20 minutes. The crispy, cheesy topping and optional fresh parsley garnish make it a delightful addition to any meal, from weeknight dinners to holiday spreads. With only 10 minutes of prep time, this low-carb, vegetarian recipe is as simple to make as it is satisfying to eat. Perfect for anyone looking to add a healthy, flavorful twist to their vegetable side dishes!
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Recipe Information
Ingredients
- 4 medium Zucchini squash
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchini squash thoroughly and pat them dry with a clean towel.
Trim the ends off the zucchini and cut them into 1/4-inch thick rounds. Alternatively, you can slice them lengthwise into quarters for zucchini sticks.
In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Stir well to create a seasoning mixture.
Add the sliced zucchini to the bowl and toss until all pieces are evenly coated with the seasoning mixture.
Arrange the zucchini slices or sticks in a single layer on the prepared baking sheet. Avoid overlapping to ensure even cooking.
Sprinkle the grated Parmesan cheese evenly over the zucchini.
Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and slightly crispy.
Remove from the oven and let cool for a few minutes. Optionally, garnish with fresh parsley before serving.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 15.9 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2109 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
