Baked Zucchini Squash
Transform simple zucchini squash into a deliciously savory side dish with this easy recipe for Baked Zucchini Squash. Featuring tender zucchini slices coated in a flavorful blend of olive oil, garlic powder, oregano, thyme, and a generous sprinkle of Parmesan cheese, this dish is baked to golden perfection in just 20 minutes. The crispy, cheesy topping and optional fresh parsley garnish make it a delightful addition to any meal, from weeknight dinners to holiday spreads. With only 10 minutes of prep time, this low-carb, vegetarian recipe is as simple to make as it is satisfying to eat. Perfect for anyone looking to add a healthy, flavorful twist to their vegetable side dishes!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium Zucchini squash
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the zucchini squash thoroughly and pat them dry with a clean towel.
Trim the ends off the zucchini and cut them into 1/4-inch thick rounds. Alternatively, you can slice them lengthwise into quarters for zucchini sticks.
In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, dried thyme, salt, and black pepper. Stir well to create a seasoning mixture.
Add the sliced zucchini to the bowl and toss until all pieces are evenly coated with the seasoning mixture.
Arrange the zucchini slices or sticks in a single layer on the prepared baking sheet. Avoid overlapping to ensure even cooking.
Sprinkle the grated Parmesan cheese evenly over the zucchini.
Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and slightly crispy.
Remove from the oven and let cool for a few minutes. Optionally, garnish with fresh parsley before serving.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.9 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
