Nutrition Facts for Baked white beans with sage and garlic

Baked White Beans with Sage and Garlic

Image of Baked White Beans with Sage and Garlic
Nutriscore Rating: 80/100

Rustic, comforting, and full of bold, earthy flavors, Baked White Beans with Sage and Garlic is the perfect dish to elevate simple pantry ingredients into something extraordinary. Tender cannellini or great northern beans are simmered with aromatic garlic, fresh sage, and sweet onions before being baked to golden perfection under a Parmesan and breadcrumb crust. This oven-baked bean dish is infused with rich olive oil and savory broth, creating a luscious, bubbling masterpiece that’s not only deeply satisfying but also packed with protein and fiber. Crispy sage and garlic add a gourmet touch, making it ideal as a flavorful main course paired with crusty bread or a standout side dish for cozy gatherings. Ready in under an hour, this recipe delivers rustic charm and irresistible texture with minimal effort. Keywords: baked white beans, sage garlic recipe, Parmesan breadcrumb topping, hearty side dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups cooked white beans (e.g., cannellini or great northern beans)
  • 3 tablespoons olive oil
  • 6 units garlic cloves, thinly sliced
  • 8 units fresh sage leaves
  • 1 medium onion, finely chopped
  • 1 cup vegetable broth (or chicken broth)
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the sliced garlic and sage leaves, and cook for 1-2 minutes until fragrant and just beginning to crisp. Remove the garlic and sage with a slotted spoon and set aside.

4

In the same skillet, add the chopped onion and cook until softened, about 5 minutes.

5

Stir in the white beans, vegetable broth, salt, and black pepper. Mix well and simmer for 5 minutes to allow the flavors to meld.

6

Remove the skillet from the heat and smooth the top of the bean mixture with a spoon.

7

In a small bowl, combine the breadcrumbs, Parmesan cheese, and the remaining 1 tablespoon of olive oil. Sprinkle this mixture evenly over the beans.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let cool for 5 minutes. Garnish with the reserved crispy garlic and sage before serving.

10

Serve warm as a main dish with crusty bread or as a hearty side.

⚑
Cooking Tip: Take your time with each step for the best results!
1748
cal
85.3g
protein
225.2g
carbs
60.7g
fat

Nutrition Facts

1 serving (1313.8g)
Calories
1748
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 4855 mg 211%
Total Carbohydrate 225.2 g 82%
Dietary Fiber 57.5 g 205%
Total Sugars 14.2 g
Protein 85.3 g 171%
Vitamin D 0.0 mcg 0%
Calcium 1060 mg 82%
Iron 24.8 mg 138%
Potassium 4490 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
19.1%%
30.5%%
Fat: 546 cal (30.5%%)
Protein: 341 cal (19.1%%)
Carbs: 900 cal (50.4%%)