Baked Turkey Tenderloin
Juicy, flavorful, and delightfully simple, this Baked Turkey Tenderloin recipe is your go-to option for a healthy and satisfying dinner. Marinated in a tantalizing blend of olive oil, lemon juice, garlic, and herbs like thyme and rosemary, the tenderloins are baked to perfection, staying moist thanks to a splash of chicken broth in the pan. With just 10 minutes of prep time and a quick bake, this dish is ideal for weeknight meals or special occasions. Serve sliced medallions with roasted vegetables, mashed potatoes, or a crisp salad for a complete and wholesome meal. Perfect for fans of easy turkey recipes, this dish ensures bold flavor, minimal effort, and maximum satisfaction!
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Recipe Information
Ingredients
- 2 pieces (approximately 1.5 lbs total) turkey tenderloin
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup chicken or turkey broth
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, and black pepper to create a marinade.
Pat the turkey tenderloins dry with paper towels. Place them on a cutting board or a shallow plate.
Brush the marinade generously over the turkey tenderloins, coating them evenly on all sides.
Transfer the marinated turkey tenderloins to the prepared baking dish. Pour the chicken or turkey broth into the bottom of the dish; this will help keep the meat moist while baking.
Cover the baking dish tightly with aluminum foil and place it in the oven. Bake for 25 minutes covered.
Remove the foil and continue baking for an additional 10-15 minutes, or until the internal temperature of the turkey tenderloins reaches 165°F (74°C). Use a meat thermometer to check doneness.
Once done, remove the tenderloins from the oven and let them rest for 5-10 minutes before slicing. This will help retain the juices.
Slice the turkey tenderloins into medallions and garnish with fresh parsley, if desired. Serve warm with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 1823 mg | 79% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 237.7 g | 475% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3316 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
