Baked Tilapia with White Wine and Herbs

Nutriscore Rating: 68/100

Elevate your weeknight dinners with this elegant yet effortless Baked Tilapia with White Wine and Herbs. This light and flavorful dish features tender tilapia fillets brushed with a garlic and olive oil blend, infused with the delicate flavors of dry white wine, fresh parsley, and thyme. A splash of zesty lemon juice and a touch of butter lend the perfect balance of brightness and richness, making this baked tilapia irresistibly moist and flaky. With just 10 minutes of prep and a short bake time, this recipe is perfect for busy evenings while still sophisticated enough for entertaining. Serve it alongside roasted vegetables, a fluffy bed of rice, or a crisp green salad for a wholesome, restaurant-quality meal. Perfect for seafood lovers, this dish is a must-try!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 cup Dry white wine
• 2 tablespoons Fresh parsley
• 1 teaspoon Fresh thyme
• 1 Lemon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Butter

📝 Instructions

11 steps

1. Preheat your oven to 375°F (190°C).

2. Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.

3. Peel and mince the garlic cloves. Roughly chop the parsley and thyme.

4. In a small bowl, mix together the olive oil, minced garlic, salt, and black pepper.

5. Brush both sides of the tilapia fillets with the olive oil mixture and place them in a baking dish large enough to hold them in a single layer.

6. Pour the white wine around the fish in the baking dish.

7. Sprinkle the chopped parsley and thyme evenly over the fillets.

8. Cut the lemon in half. Slice one half into thin rounds and place them on top of the fillets. Juice the other half and drizzle it over the fish.

9. Dot the fillets with small pats of butter (about 1/2 tablespoon per fillet) for added richness.

10. Cover the baking dish with aluminum foil and bake for 15 minutes. Remove the foil and bake for an additional 5 minutes, or until the fish flakes easily with a fork and is opaque in the center.

11. Remove from the oven and let rest for a minute. Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.

Nutrition Facts

1 serving (193.2g)

Calories		263
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0.0 g
Cholesterol		65 mg	22%
Sodium		584 mg	25%
Total Carbohydrate		3.9 g	1%
	Dietary Fiber	0.6 g	2%
	Total Sugars	1.0 g
Protein		20.7 g	41%
Vitamin D		0.1 mcg	0%
Calcium		29 mg	2%
Iron		1.0 mg	5%
Potassium		389 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 514 cal (56.8%%)

Protein: 329 cal (36.4%%)

Carbs: 61 cal (6.8%%)