Nutrition Facts for Baked tarragon orange salmon
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Baked Tarragon Orange Salmon

Image of Baked Tarragon Orange Salmon
Nutriscore Rating: 70/100

Infused with the vibrant flavors of citrus and herbs, this Baked Tarragon Orange Salmon is a quick and easy meal that feels effortlessly gourmet. Tender salmon fillets are bathed in a zesty marinade of fresh orange juice, fragrant tarragon, honey, garlic, and olive oil, then baked to perfection in just 15 minutes. A garnish of thin orange slices atop each fillet not only elevates the presentation but also deepens the refreshing citrus aroma. Perfect for weeknight dinners or dinner parties alike, this recipe is the ideal combination of wholesome ingredients and bold, bright flavors. Serve alongside steamed vegetables or wild rice for a balanced and elegant meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons (chopped) fresh tarragon leaves
  • 2 cloves (minced) garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 slices (thin) orange slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together the orange juice, orange zest, chopped tarragon, minced garlic, olive oil, honey, salt, and black pepper to create the marinade.

3

Place the salmon fillets skin-side down on the prepared baking sheet.

4

Pour the marinade evenly over the salmon fillets, ensuring they are well coated.

5

Top each salmon fillet with two thin slices of fresh orange for extra flavor and presentation.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve the salmon warm, optionally garnished with additional fresh tarragon and a side of your choice, such as steamed vegetables or wild rice.

Cooking Tip: Take your time with each step for the best results!
416
cal
36.1g
protein
10.4g
carbs
25.9g
fat

Nutrition Facts

1 serving (237.4g)
Calories
416
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 622 mg 27%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.1 g 8%
Total Sugars 8.5 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.2 mg 7%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
34.3%%
55.7%%
Fat: 935 cal (55.7%%)
Protein: 575 cal (34.3%%)
Carbs: 168 cal (10.1%%)