Baked Sweet Potatoes with Apricots and Prunes
Indulge in the cozy, naturally sweet flavors of Baked Sweet Potatoes with Apricots and Prunes—an irresistible side dish or light main course that's as wholesome as it is delicious. This recipe combines tender, oven-roasted sweet potatoes with a luscious topping of dried apricots and prunes simmered in butter, honey, and warm spices like cinnamon and nutmeg. The result is a delightful harmony of sweet, tart, and earthy flavors, complemented by an optional sprinkle of crunchy pecans for added texture. Perfect for holiday gatherings or weeknight meals, this dish is simple to prepare yet rich in vibrant, comforting flavors. It's a guaranteed crowd-pleaser that celebrates the natural goodness of its ingredients.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 1 cup dried apricots
- 1 cup prunes
- 2 tablespoons butter
- 2 tablespoons honey
- 0.5 teaspoons cinnamon
- 0.25 teaspoons nutmeg
- 0.25 teaspoons salt
- 0.5 cup water
- 0.25 cup chopped pecans (optional)
Instructions
Preheat the oven to 400°F (200°C).
Thoroughly wash the sweet potatoes and pierce them several times with a fork to allow steam to escape while baking.
Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper and bake for 40-45 minutes, or until they are tender when pierced with a knife.
While the sweet potatoes are baking, prepare the dried fruit mixture. In a small saucepan, combine the dried apricots, prunes, water, butter, honey, cinnamon, nutmeg, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the fruits are plump and the liquid has slightly thickened.
Once the sweet potatoes are done, remove them from the oven and allow them to cool for 5 minutes.
Carefully slice the sweet potatoes lengthwise down the center, being cautious not to cut all the way through. Gently push the sides to open them slightly.
Spoon the apricot and prune mixture evenly over the sweet potatoes, allowing the juices to seep into the flesh.
For added texture and flavor, sprinkle chopped pecans over the top (optional).
Serve immediately while warm and enjoy!
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1031 mg | 45% | |
| Total Carbohydrate | 342.5 g | 125% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 177.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 358 mg | 28% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
