Baked Sweet Apple Omelette Aust Ww 3 5 Pnts
Indulge in the delightful sweetness of a Baked Sweet Apple Omelette, a light and satisfying recipe inspired by Australian flavors and designed with healthy eating in mind (just 3.5 WW points!). This easy-to-make dish brings together tender, cinnamon-spiced apple slices and a fluffy egg custard, delicately baked to golden perfection. With a touch of vanilla and a sprinkle of optional powdered sugar for garnish, this guilt-free treat is perfect for breakfast, brunch, or even dessert. Ready in just 35 minutes, it’s a deliciously wholesome option that’s gluten-free, low-fat, and packed with comforting flavors. Serve warm and savor every bite of this nutritious twist on a classic sweet omelette!
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Recipe Information
Ingredients
- 2 pieces Apples (medium, peeled, cored, and thinly sliced)
- 4 pieces Eggs (large)
- 0.25 cups Skim Milk
- 1 teaspoons Vanilla Extract
- 0.5 teaspoons Ground Cinnamon
- 1 tablespoons Granulated Sugar
- 0.25 teaspoons Salt
- 1 teaspoons Unsalted Butter
- 0.5 tablespoons Powdered Sugar (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Peel, core, and thinly slice the apples, setting them aside while preparing the egg mixture.
In a large bowl, whisk together the eggs, skim milk, vanilla extract, ground cinnamon, granulated sugar, and salt until well combined.
Heat an oven-safe nonstick skillet (8-10 inches in diameter) over medium heat. Add 1 teaspoon of unsalted butter and let it melt, ensuring the butter coats the bottom of the skillet.
Add the sliced apples to the skillet. Stir and cook for 3-4 minutes until they are slightly softened.
Pour the egg mixture over the apples, gently stirring to evenly distribute the slices across the mixture.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the omelette is puffed up and golden brown around the edges.
Remove from the oven and let it cool for 2-3 minutes. If desired, sprinkle with powdered sugar before serving.
Slice into wedges and serve warm. Enjoy your healthy, sweet baked apple omelette!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 25.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
