Baked Sesame Chicken with Soy Dip
Crispy, flavorful, and irresistibly easy to make, this Baked Sesame Chicken with Soy Dip is the perfect fusion of crunch and umami. Tender bite-sized chicken pieces are coated in a golden crust of sesame seeds and breadcrumbs, then baked to perfection—offering a healthier alternative to deep frying without sacrificing that delightful crunch. The dish is elevated by a tangy, sweet, and savory soy dipping sauce infused with honey, rice vinegar, and toasted sesame oil, making it the ultimate accompaniment for your crunchy chicken bites. Ready in just 45 minutes, this recipe is ideal for weeknight dinners, party appetizers, or meal prep. Garnish with fresh scallions for a vibrant finish, and serve with steamed rice or veggies for a complete meal. Perfect for fans of easy baked chicken recipes or Asian-inspired flavors, this family-friendly dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 100 grams Breadcrumbs
- 50 grams Sesame seeds
- 2 large Eggs
- 50 grams All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 60 milliliters Soy sauce
- 15 milliliters Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 2 pieces Scallions (green onions), chopped
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly grease it with oil or cooking spray.
Cut the chicken breasts into bite-sized pieces, about 1-inch cubes, and set aside.
Prepare three separate bowls: one with the flour mixed with salt, black pepper, and garlic powder; the second with eggs, beaten; and the third with breadcrumbs and sesame seeds mixed together.
Coat each chicken piece in the seasoned flour, then dip it into the beaten eggs, and finally press it into the breadcrumb-sesame seed mixture, ensuring it is well-coated.
Place the coated chicken pieces onto the prepared baking sheet. Ensure that they are spaced out evenly and not touching.
Bake the chicken in the oven for 20-25 minutes, flipping halfway through. The chicken should be golden brown and cooked through (internal temperature of 75°C or 165°F).
While the chicken bakes, prepare the soy dipping sauce. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and half the chopped scallions.
Once the chicken is cooked, remove it from the oven and let it cool slightly before serving.
Serve the baked sesame chicken on a platter with the soy dipping sauce on the side. Garnish with the remaining chopped scallions for added freshness.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 6.7 g | ||
| Protein | 50.2 g | 100% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
