Nutrition Facts for Baked sauerkraut with apples

Baked Sauerkraut with Apples

Image of Baked Sauerkraut with Apples
Nutriscore Rating: 73/100

Transform your side dish game with this irresistibly savory and slightly sweet Baked Sauerkraut with Apples. This hearty recipe combines the tangy brightness of sauerkraut with the natural sweetness of caramelized apples, subtly enhanced by brown sugar and fragrant caraway seeds. A quick sauté of onions creates a flavorful base, while a touch of stock keeps everything moist as it bakes to perfection in the oven. The result is a beautifully balanced, aromatic dish that's both comforting and unexpected. Perfect as a companion to roasted meats or served alongside mashed potatoes, this easy-to-make baked sauerkraut elevates traditional flavors with a sophisticated twist. Ready in just over an hour, it's a unique and delicious way to bring more depth and warmth to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 600 grams Sauerkraut
  • 2 large Apples (preferably Granny Smith or Honeycrisp)
  • 1 medium Onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 1 teaspoon Caraway seeds
  • 1 leaf Bay leaf
  • 120 milliliters Vegetable or chicken stock
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 180°C (350°F).

2

Rinse the sauerkraut under cold water and drain well to remove excess brine. This step helps to balance the saltiness.

3

Peel and core the apples, then chop them into bite-sized cubes.

4

Peel and finely dice the onion.

5

In a large skillet over medium heat, add the olive oil and sauté the onion until translucent, about 3-5 minutes.

6

Stir in the brown sugar and cook for another minute until the sugar melts and slightly caramelizes.

7

Add the chopped apples to the skillet and cook for 5 minutes, stirring occasionally until they begin to soften.

8

Add the drained sauerkraut to the skillet along with the caraway seeds, bay leaf, salt, and black pepper. Mix well to combine all the flavors.

9

Pour in the vegetable or chicken stock and bring the mixture to a gentle simmer.

10

Transfer the sauerkraut mixture to a greased baking dish and spread it out evenly.

11

Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.

12

After 40 minutes, remove the foil, stir the mixture, and bake for an additional 10-15 minutes to allow the top to brown slightly.

13

Remove from the oven, discard the bay leaf, and serve warm as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
878
cal
10.0g
protein
121.7g
carbs
44.9g
fat

Nutrition Facts

1 serving (1370.3g)
Calories
878
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 5.3 g
Cholesterol 24 mg 8%
Sodium 5586 mg 243%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 31.0 g 111%
Total Sugars 81.8 g
Protein 10.0 g 20%
Vitamin D 0.6 mcg 3%
Calcium 282 mg 22%
Iron 10.4 mg 58%
Potassium 1812 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
4.3%%
43.4%%
Fat: 404 cal (43.4%%)
Protein: 40 cal (4.3%%)
Carbs: 486 cal (52.3%%)