Nutrition Facts for Baked salmon with tarragon and bacon

Baked Salmon with Tarragon and Bacon

Image of Baked Salmon with Tarragon and Bacon
Nutriscore Rating: 54/100

Elevate your weeknight dinner game with this irresistible Baked Salmon with Tarragon and Bacon recipe. Perfectly baked salmon fillets are infused with the bright, herbaceous flavors of fresh tarragon and zesty lemon juice, then topped with crispy, crumbled bacon for a savory crunch in every bite. A touch of garlic, butter, and a hint of white wine (optional) add depth and richness, while the quick 15-minute prep time makes this dish as practical as it is satisfying. Whether served alongside roasted vegetables or creamy mashed potatoes, this oven-baked delight is ideal for impressing guests or treating your family to a gourmet experience at home. Simple yet indulgent, this recipe is a surefire way to turn fresh salmon into a true culinary highlight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillet
  • 6 slices bacon
  • 2 tablespoons, chopped tarragon leaves, fresh
  • 1 whole (zested and juiced) lemon
  • 2 tablespoons olive oil
  • 2 cloves, minced garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 2 tablespoons butter
  • 2 tablespoons white wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

2

In a skillet over medium heat, cook the bacon until it is crispy. Transfer the bacon to a plate lined with paper towels to drain excess grease. Once cooled, crumble the bacon into small pieces and set aside.

3

In a small bowl, mix the chopped tarragon, lemon zest, lemon juice, olive oil, and minced garlic to create a flavorful marinade.

4

Place the salmon fillets on the prepared baking dish, skin-side down. Sprinkle them evenly with salt and black pepper.

5

Spoon the tarragon-lemon mixture over each salmon fillet, making sure it is evenly coated.

6

Scatter the crumbled bacon over the top of the fillets for extra texture and flavor.

7

Dot each fillet with a small amount of butter (about ½ tablespoon per fillet). If using white wine, drizzle it around the salmon in the baking dish.

8

Bake the salmon in the oven for 20–25 minutes, or until the fish flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

9

Remove the dish from the oven and let the salmon rest for 2–3 minutes. Serve warm with your favorite side dishes, like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2365
cal
191.6g
protein
12.0g
carbs
165.7g
fat

Nutrition Facts

1 serving (862.5g)
Calories
2365
% Daily Value*
Total Fat 165.7 g 212%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 39.2 g
Cholesterol 583 mg 194%
Sodium 5320 mg 231%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 2.0 g
Protein 191.6 g 383%
Vitamin D 93.5 mcg 468%
Calcium 176 mg 14%
Iron 5.8 mg 32%
Potassium 3611 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
33.2%%
64.7%%
Fat: 1491 cal (64.7%%)
Protein: 766 cal (33.2%%)
Carbs: 48 cal (2.1%%)