Nutrition Facts for Baked salmon with caper sauce
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Baked Salmon with Caper Sauce

Image of Baked Salmon with Caper Sauce
Nutriscore Rating: 62/100

Elevate your dinner table with this elegant yet easy-to-make Baked Salmon with Caper Sauce. Perfectly seasoned salmon fillets are roasted to tender, flaky perfection, then topped with a luxurious, silky sauce made with capers, fresh dill, lemon zest, and a hint of cream. This simple yet sophisticated recipe combines bright citrusy flavors with a touch of indulgence, creating a dish that’s both refreshing and comforting. Ready in just 35 minutes, it’s ideal for busy weeknights or impressing guests at a dinner party. Serve it alongside steamed vegetables or rice for a beautifully balanced meal that’s as delicious as it is nutritious. Perfect keywords: baked salmon, salmon with caper sauce, easy salmon recipe, weeknight dinner, seafood recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 ounces each) salmon fillet
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 0.5 cup chicken broth
  • 0.25 cup heavy cream
  • 2 tablespoons (drained) capers
  • 1 tablespoon (chopped) fresh dill
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the fillets with olive oil and drizzle with lemon juice.

3

Sprinkle minced garlic, salt, and black pepper evenly over the salmon.

4

Bake the salmon in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

5

While the salmon is baking, prepare the caper sauce. Melt the butter in a skillet over medium heat.

6

Add chicken broth to the skillet and let it simmer for 2-3 minutes to slightly reduce.

7

Stir in the heavy cream and bring the mixture to a gentle simmer. Cook for another 2-3 minutes until the sauce thickens slightly.

8

Add the capers, chopped dill, and lemon zest to the sauce. Stir to combine and cook for 1 more minute. Taste and season with additional salt and pepper if needed.

9

Once the salmon is done baking, transfer the fillets to serving plates. Spoon the caper sauce generously over each fillet.

10

Garnish with additional fresh dill or lemon slices if desired. Serve immediately with your choice of sides, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
33.8g
protein
1.7g
carbs
37.1g
fat

Nutrition Facts

1 serving (241.1g)
Calories
480
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 790 mg 34%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.2 g
Protein 33.8 g 68%
Vitamin D 21.5 mcg 108%
Calcium 30 mg 2%
Iron 1.0 mg 5%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
28.4%%
70.2%%
Fat: 1339 cal (70.2%%)
Protein: 541 cal (28.4%%)
Carbs: 27 cal (1.4%%)