Baked Salmon Fillets
Elevate your dinner table with these easy and flavorful Baked Salmon Fillets, a healthy and delicious main dish ready in just 25 minutes! Perfectly seasoned with a zesty blend of olive oil, garlic, paprika, and dried oregano, these tender fillets are brightened with fresh lemon slices that infuse every bite with citrusy freshness. With minimal prep and a quick bake time, this recipe is ideal for weeknight meals or elegant dinner occasions alike. Serve these flaky, succulent salmon fillets with a sprinkle of fresh parsley and your favorite side dishes for a satisfying and heart-healthy meal the whole family will love.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 whole lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Place the salmon fillets skin-side down on the prepared baking sheet.
In a small bowl, mix together the olive oil, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.
Brush the marinade evenly over the salmon fillets, ensuring all surfaces are coated.
Slice the lemon into thin rounds and place a slice or two on top of each fillet for added flavor.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flake easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes.
Garnish with freshly chopped parsley, if desired, and serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 92 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
