Nutrition Facts for Baked portabella mushrooms

Baked Portabella Mushrooms

Image of Baked Portabella Mushrooms
Nutriscore Rating: 37/100

Elevate your appetizer game with these irresistible Baked Portabella Mushrooms, a perfect blend of hearty textures and savory flavors. These large, meaty mushroom caps are stuffed with a mouthwatering mixture of golden breadcrumbs, Parmesan cheese, fresh parsley, and fragrant garlic, seasoned to perfection with a hint of salt and pepper. A drizzle of olive oil ensures every bite is rich and satisfying, while a refreshing splash of lemon juice at the end adds a bright, zesty touch. Simple to prepare in just 15 minutes and baked to tender, golden perfection in under 20, these stuffed mushrooms are an impressive vegetarian dish that works beautifully as a side, appetizer, or light main course. Plus, they’re easy to clean up, thanks to parchment-lined baking sheets, making them an effortless crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large caps Portabella mushrooms
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper for easy cleanup.

2

Wipe the portabella mushroom caps with a damp paper towel to clean them. Carefully remove the stems and gently scrape out the gills using a spoon.

3

Finely mince the garlic cloves. In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, salt, and black pepper.

4

Drizzle 1 tablespoon of olive oil over the breadcrumb mixture and stir until the mixture clumps together slightly.

5

Rub the remaining tablespoon of olive oil over the mushroom caps and place them gill-side up on the prepared baking sheet.

6

Stuff each mushroom cap with the breadcrumb mixture, pressing gently to pack the mixture in.

7

Bake in the preheated oven for 18–20 minutes, or until the mushrooms are tender and the topping is golden brown.

8

Remove the mushrooms from the oven and drizzle with lemon juice before serving.

9

Serve warm as a side dish or pair with a salad for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
16.7g
protein
3.9g
carbs
42.4g
fat

Nutrition Facts

1 serving (94.6g)
Calories
460
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 44 mg 15%
Sodium 1508 mg 66%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.1 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 468 mg 36%
Iron 0.6 mg 3%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
14.4%%
82.2%%
Fat: 381 cal (82.2%%)
Protein: 66 cal (14.4%%)
Carbs: 15 cal (3.4%%)