Nutrition Facts for Baked portabella mushrooms
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Baked Portabella Mushrooms

Image of Baked Portabella Mushrooms
Nutriscore Rating: 72/100

Elevate your appetizer game with these irresistible Baked Portabella Mushrooms, a perfect blend of hearty textures and savory flavors. These large, meaty mushroom caps are stuffed with a mouthwatering mixture of golden breadcrumbs, Parmesan cheese, fresh parsley, and fragrant garlic, seasoned to perfection with a hint of salt and pepper. A drizzle of olive oil ensures every bite is rich and satisfying, while a refreshing splash of lemon juice at the end adds a bright, zesty touch. Simple to prepare in just 15 minutes and baked to tender, golden perfection in under 20, these stuffed mushrooms are an impressive vegetarian dish that works beautifully as a side, appetizer, or light main course. Plus, they’re easy to clean up, thanks to parchment-lined baking sheets, making them an effortless crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large caps Portabella mushrooms
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper for easy cleanup.

2

Wipe the portabella mushroom caps with a damp paper towel to clean them. Carefully remove the stems and gently scrape out the gills using a spoon.

3

Finely mince the garlic cloves. In a small mixing bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, salt, and black pepper.

4

Drizzle 1 tablespoon of olive oil over the breadcrumb mixture and stir until the mixture clumps together slightly.

5

Rub the remaining tablespoon of olive oil over the mushroom caps and place them gill-side up on the prepared baking sheet.

6

Stuff each mushroom cap with the breadcrumb mixture, pressing gently to pack the mixture in.

7

Bake in the preheated oven for 18–20 minutes, or until the mushrooms are tender and the topping is golden brown.

8

Remove the mushrooms from the oven and drizzle with lemon juice before serving.

9

Serve warm as a side dish or pair with a salad for a light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
9.8g
protein
25.9g
carbs
11.7g
fat

Nutrition Facts

1 serving (175.2g)
Calories
239
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 536 mg 23%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 4.6 g
Protein 9.8 g 20%
Vitamin D 0.2 mcg 1%
Calcium 142 mg 11%
Iron 1.9 mg 11%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
15.6%%
42.6%%
Fat: 423 cal (42.6%%)
Protein: 155 cal (15.6%%)
Carbs: 415 cal (41.8%%)